Meals on Me

  At Verywell, we believe there is   no one-size-fits-all approach to a healthy lifestyle . Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult with a healthcare provider or a registered dietitian, especially if you have an underlying health condition. Consuming a healthy, balanced diet is a goal for many people. While this is an excellent goal for health reasons, the terms "healthy" and "balanced" will vary for each individual. A healthy, balanced diet generally means one that is rich in whole grains, fruits, vegetables, lean proteins, and healthy fats. A meal plan is a great tool to help you plan and Meal planning  can help keep you on track, no matter what your nutrition goal is. Prepping and planning doesn’t have to be time-intensive and complicated. A few simple steps, including basic meal constructs, making a shopping list, shopping strategically, and methodically preparing food ahead of tim...

  Embarking on a health journey is not only limited to weight loss goals; it is a personalised passage you take to improve your relationship with food, sleep better, move more, or even do things that bring you joy. Sticking to your goals can be challenging at times; hence, here are a few tips to help you stay motivated:   I. Set realistic and achievable goals Setting realistic and achievable goals increases your chances of success. Part of staying encouraged is giving yourself enough time to achieve your goal. For example, “I want to lose 10kg in 1 month” is an unrealistic goal which will hinder your success while “I want to lose 10kg in 5-6 months” is a realistic goal which helps shift your mindset and boost your confidence levels.   II. Write your goals down and assess your environment Having a visual representation of your goals increases the chances of committing to them. Once that is achieved, you can assess your resources and surroundings by asking the following qu...

Research shows that people who do not adequately take care of their sleep patterns are at a higher risk of developing obesity. Also, not taking care of sleep patterns slows down the process of weight loss in people. These are some common mistakes widely seen in people who are practicing weight loss procedures but are not getting results. Some other errors are not as expected, but still, they might be a reason for slowed weight loss. They are discussed below: Not cutting carbohydrates Eating too often Not drinking water Consuming excessive alcohol Not eating mindfully Developing a medical condition Junk food addiction Dieting for too long Expectations are unrealistic Too focused on dieting These were some other factors that hindered the journey of weight loss. For instance, a person is obese and weighs 170 pounds. He wishes to lose weight so he can return to 80 pounds within three months. It is far too unrealistic to happen . These things need to be taught by nutritionists to the people...

Packing a lunch for work as an healthy meals is a smart choice that can save you plenty of money, not to mention calories. So why do so many of us skip the brown bag lunch, in favor of the food court or office cafeteria? If you've always thought of brown bag lunch as just a sandwich or plain salad, we're here to inspire you to think outside the lunch box with creative, packed-lunch recipe ideas, that are not only healthier than the typical lunch counter options, but super-charged with awesome flavors and textures, too. Check out our round-up of healthy, flavorful lunch recipes that will transform your everyday office lunch .

A giant in the Dubai Healthy meals delivery market, Kcal has been sending out meals to all corners of the city for more than a decade. As such it has a slick operation and plans can be tweaked for diet or lifestyle and are variable by frequency and size all the way up to everything you ever eat coming from the kitchens. Jump straight in and start ordering single meals or monthly plans or consult a nutritionist to tailor your intake.

Are you looking to get a jumpstart on your health and fitness goals, and somewhere in your mind you may be thinking about trying a low-carb eating plan such as the ketogenic diet? Yes, the Keto diet is a buzzword in the diet industry. It is a very popular word but you aren’t sure what it means. So here is a guide to finding out more about it along with the best Keto meal plan guidance. Read to know more! What is Keto Diet ? So to continue with planning your Keto Meal Plan you need to understand the keto diet. The ketogenic diet, or keto for short, is a high-fat, moderate-protein, low-carbohydrate diet that has gained a lot of attention as a weight loss method in recent years. Yup! It utilizes fat for energy and doesn’t store any extra fat for your belly or your body. Explore what’s Keto meal plan is. Say goodbye to the fear of missing out on your favorite biryani during your diet. Also, bid Adios! To the nonstop worry of what to buy in your grocery shopping which will help y...

  Ketogenic diets—a subset of low carb diets—have been around for decades, with different forms of ketogenic diets being used to help facilitate weight loss and manage conditions like diabetes and epilepsy. 1 Ketosis is when your metabolism starts to burn fat for fuel instead of carbs and sugar, and during this metabolic shift, the liver also produces ketones in a process known as ketogenesis. 2 Atkins 20® or Atkins 40® are ketogenic diets, but unlike the standard keto diet, these versions of Atkins are less restrictive because as you climb the carb ladder, you get more food choices and a better balance of macronutrients. 3 With Atkins 20®, net carbs are restricted to 20g or fewer per day for a two-week induction phase to guarantee that ketosis is achieved, before gradually adding small amounts of net carbs back into your diet. Consuming a well-constructed keto diet that’s low in carbs, moderate in protein, and high in healthy fats—as you do on Atkins 20® or Atkins 40®—has shown ...

A keto meal is one that contains under 50 g of total carbs or contributes about 30 g of net carbs per day. Net carbs are total carbs minus fibre. Fibre is present in plants and is important to include in a keto diet because fibre protects gut bacteria, improves digestive function, and helps prevent constipation. In the keto diet, the majority of daily calories come from fats, while lesser amounts come from proteins. Meat, fish, eggs, and dairy feature heavily in the keto diet. When the body cannot rely on carbohydrates for energy, it must burn fat for fuel. This results in a buildup of acids called ketones in the body. This results in a bodily state of ketosis. According to  a 2012study trusted Source , a keto diet may reduce fat mass, waist circumference, and fasting insulin levels. Also, a  2012review Trusted Source  of 23 studies indicates that a low carbohydrate diet, such as the keto diet, could lower some of the primary risk factors f...

Health is the real wealth   is a saying we should always keep in mind. However, we tend to remember it only when the health goes downhill or, in the case of weight, upward. What comes next is a panic search for the quickest solution to take us back to balance. The ketogenic diet seemed to answer the urgent pleas, but what is it that makes it beneficial, and will it be beneficial to you - and how? If you don't match the conditions when you should avoid it, there are several reasons why keto diet is great for your health and overall wellbeing. What is a ketogenic diet, and what is its goal? A ketogenic diet is an eating plan that, as the name says, produces ketones as a final result. The diet depletes the body of sugar reserves first, then burns the accumulated fat, and creates ketones as a fuel source.  The goal of the diet is to switch energy sources and thus get more calories from stored fat than carbohydrates. In other words, the ketogenic diet, or keto for short, is a low-...