Meals on Me

  Turning leftovers into delightful new dishes is an art form, and with these recipes, you’ll learn to transform scraps into culinary treasures. Focusing on a  low-carb meal plan, high-protein lunches, a balanced diet plan,  and the adaptable “Meals on Me” strategy, these ideas will help you minimize waste and maximize flavor. Low Carb Meal Plan Monday 1. Leftover Roast Chicken Soup Ingredients: Leftover roast chicken, chicken broth, celery, carrots, onion, garlic, cauliflower rice. Method: Sauté diced onions, celery, and carrots in olive oil until tender. Add minced garlic and cook for another minute. Pour in chicken broth and bring to a boil. Stir in shredded leftover roast chicken and cauliflower rice. Simmer for 15 minutes and season with salt and pepper. Quick Tip: Use any leftover vegetables you have on hand. Tuesday 2. Cauliflower Pizza with Leftover Veggies Ingredients: Cauliflower, egg, mozzarella cheese, Parmesan cheese, assorted leftover vegetables, tomato sauce. Method: Pre

  Welcome to Mastering “Meals on Me”! This guide is designed to help you hone your cooking skills with essential techniques while providing delicious meal plans tailored to various dietary preferences. From low-carb meal plans to high-protein lunches, balanced diet meal plans, and the personalized  “Meals on Me” plan,  you’re on your way to becoming a confident everyday cook. Low Carb Meal Plan Essential Techniques: Sautéing and Roasting Breakfast Ideas 1. Sautéed Veggie Scramble Ingredients: Eggs, spinach, bell peppers, mushrooms, olive oil, salt, pepper. Technique: Sauté vegetables in olive oil until tender, then add whisked eggs. Cook until eggs are set, stirring occasionally. Quick Tip: Use a non-stick skillet to prevent sticking and ensure even cooking. 2. Chia Seed Pudding Ingredients: Chia seeds, almond milk, vanilla extract, mixed berries. Technique: Mix chia seeds with almond milk and vanilla extract. Refrigerate overnight. Top with mixed berries before serving. Quick Tip: Sti