Budget-Friendly Feasts with "Meals on Me": Flavorful on a Dime
Low Carb Meal Plan Breakfast: Spinach and Mushroom Omelette Ingredients: Eggs, spinach, mushrooms, olive oil Instructions: Sauté spinach and mushrooms in olive oil. Add beaten eggs and cook until set. Lunch: Cabbage Stir-Fry Ingredients: Cabbage, carrots, onions, soy sauce, garlic, olive oil Instructions: Sauté garlic and onions in olive oil. Add shredded cabbage and carrots, stir-fry with soy sauce until tender. Dinner: Chicken and Broccoli Bake Ingredients: Chicken thighs, broccoli, olive oil, garlic powder, salt, pepper Instructions: Toss chicken thighs and broccoli with olive oil, garlic powder, salt, and pepper. Bake at 400°F until cooked through. High Protein Lunch Black Bean and Corn Salad Ingredients: Black beans, corn, red bell pepper, cilantro, lime juice Instructions: Mix black beans, corn, diced red bell pepper, and chopped cilantro. Drizzle with lime juice. Diet Meal Plan Breakfast: Overnight Oats Ingredients: Rolled oats, almond milk, chia seeds, banana slices