Meals on Me

  Low Carb Meal Plan Breakfast: Italian Caprese Omelette Ingredients:  Eggs, cherry tomatoes, fresh basil, mozzarella cheese, olive oil Instructions:  Beat eggs and pour into a heated pan with olive oil. Add halved cherry tomatoes, chopped basil, and mozzarella. Cook until set and fold. Lunch: Asian Sesame Chicken Salad Ingredients:  Grilled chicken breast, mixed greens, cucumber, red cabbage, carrots, sesame seeds, soy sauce, rice vinegar, sesame oil Instructions:  Toss mixed greens with sliced cucumber, shredded red cabbage, and carrots. Top with grilled chicken and sprinkle with sesame seeds. Dress with a mix of soy sauce, rice vinegar, and sesame oil. Dinner: Greek Lemon Garlic Shrimp Ingredients:  Shrimp, garlic, lemon juice, olive oil, oregano, zucchini noodles Instructions:  Sauté garlic in olive oil, add shrimp, lemon juice, and oregano. Cook until shrimp are pink and serve over zucchini noodles. High Protein Lunch Southwest Quinoa Bowl Ingredients:  Quinoa, grilled chicken, bl

  Low Carb Meal Plan Breakfast: Festive Egg Frittata Ingredients:  Eggs, spinach, cherry tomatoes, feta cheese, bell peppers, olive oil Instructions:  Sauté spinach and diced bell peppers in olive oil. Add beaten eggs, cherry tomatoes, and crumbled feta. Bake at 375°F for 20 minutes. Lunch: Holiday Chicken Salad Ingredients:  Grilled chicken breast, mixed greens, cranberries, walnuts, avocado, balsamic vinaigrette Instructions:  Toss mixed greens with cranberries, walnuts, and sliced avocado. Top with grilled chicken and drizzle with balsamic vinaigrette. Dinner: Herb-Crusted Pork Tenderloin Ingredients:  Pork tenderloin, rosemary, thyme, garlic, olive oil, green beans Instructions:  Rub pork tenderloin with rosemary, thyme, and minced garlic. Roast at 400°F for 25 minutes. Serve with steamed green beans. High Protein Lunch Mediterranean Stuffed Peppers Ingredients:  Bell peppers, ground turkey, quinoa, spinach, feta cheese, tomatoes Instructions:  Cook ground turkey with diced tomatoe

  Low Carb Meal Plan Breakfast: Avocado and Bacon Egg Cups Ingredients:  Eggs, avocado, bacon, salt, pepper Instructions:  Line muffin tins with bacon slices. Crack an egg into each, add diced avocado, salt, and pepper. Bake at 375°F for 20 minutes. Lunch: Zucchini Noodles with Pesto Chicken Ingredients:  Zucchini, grilled chicken, basil pesto, cherry tomatoes Instructions:  Spiralize zucchini into noodles. Toss with basil pesto and cherry tomatoes, top with grilled chicken. Dinner: Lemon Herb Salmon with Asparagus Ingredients:  Salmon fillets, asparagus, lemon, garlic, olive oil Instructions:  Place salmon and asparagus on a baking sheet, drizzle with olive oil, lemon juice, and minced garlic. Bake at 400°F for 15–20 minutes. High Protein Lunch Quinoa and Turkey Salad Ingredients:  Quinoa, ground turkey, spinach, bell peppers, feta cheese, balsamic vinaigrette Instructions:  Cook quinoa and mix with browned ground turkey, spinach, diced bell peppers, and crumbled feta. Toss with balsa