BEST HEALTHY MEAL PLAN IN DUBAI

 Let us first learn about the difference between curcumin and turmeric. People often believe that curcumin and turmeric are the same things. To an extent this statement is true. Turmeric is the yellow-colored spice that gives curry its bright yellow color. Turmeric is a rhizome and is one of the most commonly used spices found in most households. This humble member of the ginger family is known for its excellent medicinal properties.   Turmeric has been used in India for thousands of years as the most commonly used spice as well as a medicinal herb. Of late, science has also backed this traditional claim that turmeric contains certain compounds that might have health benefits.   Turmeric contains bioactive compounds called curcuminoids, and one such compound is called curcumin. Turmeric has about 2-9% of curcuminoids, of which about 75% is actively curcumin. It will not be wrong to say that curcumin is the main active ingredient found in turmeric. It is also regarded as the powerhouse of antioxidants.   In this article let us throw some light on the medicinal properties and health benefits of turmeric and the medicinal compound found in turmeric - curcumin.

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1. IT HAS NATURAL ANTI-INFLAMMATORY PROPERTIES.

 The bioactive compound - curcumin found in turmeric can help in the gradual regression of inflammation. Even in chronic conditions, along with medication, a daily dose of turmeric might prove more beneficial. It is said that curcumin found in turmeric might help in suppressing the molecules that are responsible for inflammation in our body.

2. IT MIGHT HELP IN LOWERING THE RISK OF HEART DISEASE.

One of the main benefits of curcumin is improving endothelium function. It is a thin membrane that plays a major role in blood pressure regulation. This membrane is the lining that covers the core of the heart and blood vessels. Curcumin helps in improving endothelial dysfunctions, which are a major cause of heart disease. It occurs when your endothelium is unable to perform functions like blood clots and blood pressure.