How to lose weight? | Top Diets 2023

 Keto Diet

Advertised as a weight-loss successful diet strategy, with supporters highlighting the wonders and effectiveness of the keto diet.
With many differences regarding this diet, however, the keto diet has had a positive weight loss impact on many.
The basics of keto: This diet aims to force your body into alternative fuel methods. Instead of relying on sugar (glucose) that comes from carbs (such as legumes, fruits, and vegetables).
The keto diet counts on ketone bodies, ketone bodies are produced by the liver and used peripherally as an energy source when glucose is not readily available.
This is the main reason why the keto diet has shown its success, when looking at losing weight where cutting processed foods high in carbs and fat generally a keto diet is one to consider.
This way you have a diet containing vegetables and lean protein, with very low carbohydrate amounts.
When this eating habit is followed your body enters ketosis, this is where your body uses alternative sources to produce energy.
It is important to mention that according to Harvard Health Publishing, in an article under Should you try the keto diet? They state that ‘ketogenic diet has numerous risks. Top of the list: it's high in saturated fat. McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease.’
In our opinion keto diet could have many risks and so if the keto diet sounds like an option why don’t you check out the meal plans we offer and have our team get in contact to have you fit right into it.

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Plant-Based Diet

A diet that comes with a load of benefits. Many people are aware of a plant-based or a vegan diet for weight loss but yet don’t switch diets, however, we see many in the world for the reduction of animal cruelty and climate crisis.
The consumption of meat and animal products is on the rise and is also currently unsustainable.
When switching to a plant-based meal plan you are promoting healthy weight for a long healthy journey and lifestyle.
Plant-based diets could always fill you up, eating whole plates of vegetables that fill you up with low carbs and calories.
The plant-based diet has a range of options, with a primary focus on foods from plants. This diet, in particular, doesn't mean that you are a vegan or vegetarian but you are choosing a healthy selection of food from plant sources.
Over time eating a plant-based diet will become a natural habit
If you’re looking to go plant-based, then you’re in the right place. We have our various plant based vegan options and dietary plans put all in a convenient meal plan for you.