Gluten-Free Delights: Creative Dishes for All Occasions with "Meals on Me"

 

Meal Plan

Day 1

  • Breakfast: Gluten-free oatmeal with berries and nuts
  • Lunch: Grilled chicken salad with avocado and quinoa
  • Dinner: Stuffed bell peppers with ground turkey and vegetables

Day 2

  • Breakfast: Smoothie bowl with gluten-free granola
  • Lunch: Lentil soup with a side of gluten-free bread
  • Dinner: Baked cod with a side of roasted sweet potatoes and asparagus

Calorie Counted Meal Plan in UAE

Day 1

  • Breakfast: Gluten-free oatmeal with berries (300 calories)
  • Lunch: Grilled chicken salad with avocado (400 calories)
  • Dinner: Stuffed bell peppers (450 calories)

Day 2

  • Breakfast: Smoothie bowl with gluten-free granola (350 calories)
  • Lunch: Lentil soup (300 calories)
  • Dinner: Baked cod with roasted sweet potatoes (400 calories)

Calorie Counted Meal Plan in Dubai

Day 1

  • Breakfast: Gluten-free oatmeal with berries (300 calories)
  • Lunch: Grilled chicken salad with avocado (400 calories)
  • Dinner: Stuffed bell peppers (450 calories)

Day 2

  • Breakfast: Smoothie bowl with gluten-free granola (350 calories)
  • Lunch: Lentil soup (300 calories)
  • Dinner: Baked cod with roasted sweet potatoes (400 calories)

Balanced Meal Plan

Day 1

  • Breakfast: Gluten-free oatmeal with berries and nuts
  • Lunch: Grilled chicken salad with avocado and quinoa
  • Dinner: Stuffed bell peppers with ground turkey and vegetables

Day 2

  • Breakfast: Smoothie bowl with gluten-free granola
  • Lunch: Lentil soup with a side of gluten-free bread
  • Dinner: Baked cod with a side of roasted sweet potatoes and asparagus

Healthy Meal Plan

Day 1

  • Breakfast: Gluten-free oatmeal with berries and nuts
  • Lunch: Grilled chicken salad with avocado and quinoa
  • Dinner: Stuffed bell peppers with ground turkey and vegetables

Day 2

  • Breakfast: Smoothie bowl with gluten-free granola
  • Lunch: Lentil soup with a side of gluten-free bread
  • Dinner: Baked cod with a side of roasted sweet potatoes and asparagus

Meal Plan in UAE

Day 1

  • Breakfast: Gluten-free oatmeal with dates and nuts
  • Lunch: Grilled chicken salad with avocado and quinoa
  • Dinner: Stuffed bell peppers with ground turkey and vegetables

Day 2

  • Breakfast: Smoothie bowl with gluten-free granola
  • Lunch: Lentil soup with a side of gluten-free bread
  • Dinner: Baked cod with a side of roasted sweet potatoes and asparagus

Low Calorie Meal Plan Dubai

Day 1

  • Breakfast: Gluten-free oatmeal with berries (300 calories)
  • Lunch: Grilled chicken salad with avocado (400 calories)
  • Dinner: Stuffed bell peppers (450 calories)

Day 2

  • Breakfast: Smoothie bowl with gluten-free granola (350 calories)
  • Lunch: Lentil soup (300 calories)
  • Dinner: Baked cod with roasted sweet potatoes (400 calories)

Nutrient Meal Plan

Day 1

  • Breakfast: Gluten-free oatmeal with berries and nuts
  • Lunch: Grilled chicken salad with avocado and quinoa
  • Dinner: Stuffed bell peppers with ground turkey and vegetables

Day 2

  • Breakfast: Smoothie bowl with gluten-free granola
  • Lunch: Lentil soup with a side of gluten-free bread
  • Dinner: Baked cod with a side of roasted sweet potatoes and asparagus

These plans provide a variety of creative and delicious gluten-free dishes that are balanced, healthy, and suitable for different dietary needs and preferences, perfect for residents in the UAE and Dubai.

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