Gluten-Free Goodness with "Meals on Me": Creative Dishes for All

 

Healthy Meal Plan

Breakfast: Quinoa Breakfast Bowl

  • Ingredients: Quinoa, almond milk, mixed berries, honey, chia seeds
  • Instructions: Cook quinoa in almond milk. Top with mixed berries, a drizzle of honey, and chia seeds.

Lunch: Chickpea and Avocado Salad

  • Ingredients: Chickpeas, avocado, cherry tomatoes, cucumber, red onion, lemon juice, olive oil
  • Instructions: Mix chickpeas with diced avocado, cherry tomatoes, cucumber, and red onion. Dress with lemon juice and olive oil.

Dinner: Baked Salmon with Asparagus

  • Ingredients: Salmon fillets, asparagus, garlic, lemon, olive oil
  • Instructions: Place salmon and asparagus on a baking sheet. Drizzle with olive oil, add minced garlic, and squeeze lemon juice over top. Bake at 375°F for 20 minutes.

Meal Plan

Day 1

  • Breakfast: Quinoa Breakfast Bowl
  • Lunch: Chickpea and Avocado Salad
  • Dinner: Baked Salmon with Asparagus

Day 2

  • Breakfast: Smoothie with almond milk, banana, spinach, and chia seeds
  • Lunch: Grilled Chicken and Vegetable Skewers
  • Dinner: Stuffed Bell Peppers with quinoa, black beans, and corn

Best Meal Plan

Day 1

  • Breakfast: Greek yogurt with gluten-free granola and berries
  • Lunch: Tuna salad with mixed greens and olive oil dressing
  • Dinner: Grilled shrimp with quinoa and steamed broccoli

Day 2

  • Breakfast: Omelette with spinach, tomatoes, and feta cheese
  • Lunch: Lentil soup with a side of mixed greens
  • Dinner: Baked chicken with sweet potatoes and green beans

Meal Plans in UAE

Day 1

  • Breakfast: Shakshuka with gluten-free bread
  • Lunch: Grilled lamb kebabs with a side of tabbouleh (using quinoa instead of bulgur)
  • Dinner: Fish machbous (using cauliflower rice)

Day 2

  • Breakfast: Hummus and veggies with gluten-free crackers
  • Lunch: Falafel salad bowl with tahini dressing
  • Dinner: Chicken shawarma lettuce wraps

Macros Counted Meal Plan

Day 1

  • Breakfast: Scrambled eggs with avocado and salsa (Protein: 15g, Carbs: 20g, Fat: 25g)
  • Lunch: Grilled chicken salad with quinoa (Protein: 30g, Carbs: 40g, Fat: 15g)
  • Dinner: Baked tofu stir-fry with mixed vegetables (Protein: 20g, Carbs: 30g, Fat: 10g)

Day 2

  • Breakfast: Smoothie with protein powder, spinach, and berries (Protein: 25g, Carbs: 35g, Fat: 5g)
  • Lunch: Turkey lettuce wraps with hummus (Protein: 25g, Carbs: 15g, Fat: 10g)
  • Dinner: Grilled salmon with quinoa and asparagus (Protein: 35g, Carbs: 40g, Fat: 20g)

Low Calorie Meal Plan

Day 1

  • Breakfast: Greek yogurt with berries (150 calories)
  • Lunch: Cucumber and tomato salad with feta (300 calories)
  • Dinner: Grilled chicken with steamed vegetables (400 calories)

Day 2

  • Breakfast: Smoothie with spinach and almond milk (200 calories)
  • Lunch: Lentil soup (350 calories)
  • Dinner: Baked cod with broccoli (450 calories)

Calorie Counted Meal Plan

Day 1

  • Breakfast: Oatmeal with banana and honey (250 calories)
  • Lunch: Turkey and avocado wrap (400 calories)
  • Dinner: Baked tofu with mixed vegetables (450 calories)

Day 2

  • Breakfast: Smoothie with berries and almond milk (200 calories)
  • Lunch: Quinoa and black bean salad (350 calories)
  • Dinner: Grilled salmon with sweet potato (500 calories)

Balanced Meal Plan

Day 1

  • Breakfast: Greek yogurt with honey and walnuts
  • Lunch: Grilled chicken with quinoa and steamed broccoli
  • Dinner: Baked cod with sweet potato and green beans

Day 2

  • Breakfast: Smoothie with almond milk, spinach, and banana
  • Lunch: Turkey and avocado salad
  • Dinner: Lentil soup with a side of mixed greens

This comprehensive “Meals on Me” plan offers a variety of gluten-free options, ensuring delicious and balanced meals for every dietary need and preference.

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