Meals on Me Made Merry: Festive Feasts All Year Round

 

Low Carb Meal Plan

Breakfast: Festive Egg Frittata

  • Ingredients: Eggs, spinach, cherry tomatoes, feta cheese, bell peppers, olive oil
  • Instructions: Sauté spinach and diced bell peppers in olive oil. Add beaten eggs, cherry tomatoes, and crumbled feta. Bake at 375°F for 20 minutes.

Lunch: Holiday Chicken Salad

  • Ingredients: Grilled chicken breast, mixed greens, cranberries, walnuts, avocado, balsamic vinaigrette
  • Instructions: Toss mixed greens with cranberries, walnuts, and sliced avocado. Top with grilled chicken and drizzle with balsamic vinaigrette.

Dinner: Herb-Crusted Pork Tenderloin

  • Ingredients: Pork tenderloin, rosemary, thyme, garlic, olive oil, green beans
  • Instructions: Rub pork tenderloin with rosemary, thyme, and minced garlic. Roast at 400°F for 25 minutes. Serve with steamed green beans.

High Protein Lunch

Mediterranean Stuffed Peppers

  • Ingredients: Bell peppers, ground turkey, quinoa, spinach, feta cheese, tomatoes
  • Instructions: Cook ground turkey with diced tomatoes and spinach. Mix with cooked quinoa and crumbled feta. Stuff into bell peppers and bake at 375°F for 30 minutes.

Diet Meal Plan

Breakfast: Spiced Apple Oatmeal

  • Ingredients: Oats, apple, cinnamon, almond milk, walnuts
  • Instructions: Cook oats with diced apple, cinnamon, and almond milk. Top with chopped walnuts.

Lunch: Winter Vegetable Soup

  • Ingredients: Butternut squash, carrots, celery, onions, kale, vegetable broth
  • Instructions: Cook diced butternut squash, carrots, celery, and onions in vegetable broth. Add chopped kale and simmer until tender.

Dinner: Lemon Herb Salmon

  • Ingredients: Salmon fillets, lemon, dill, garlic, olive oil, asparagus
  • Instructions: Place salmon fillets on a baking sheet, drizzle with olive oil, lemon juice, minced garlic, and dill. Bake at 400°F for 15–20 minutes. Serve with roasted asparagus.

“Meals on Me” Plan

Day 1

  • Breakfast: Festive Egg Frittata
  • Lunch: Mediterranean Stuffed Peppers
  • Dinner: Herb-Crusted Pork Tenderloin

Day 2

  • Breakfast: Spiced Apple Oatmeal
  • Lunch: Holiday Chicken Salad
  • Dinner: Lemon Herb Salmon

Day 3

  • Breakfast: Festive Egg Frittata
  • Lunch: Winter Vegetable Soup
  • Dinner: Herb-Crusted Pork Tenderloin

This “Meals on Me” plan brings festive flavors to your table all year round with easy, delicious recipes. Each meal is crafted to be nutritious and full of holiday spirit, making every day feel like a celebration.

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