Fork Yeah! It's "Meals on Me" Meal Plan

 

Calorie Counted Meal Plan in UAE

  • Breakfast: Oatmeal with Sliced Bananas and Nuts (320 calories)
  • Snack: Mixed Nuts and a Green Apple (180 calories)
  • Lunch: Grilled Chicken Salad with Quinoa and Avocado (450 calories)
  • Snack: Low-Fat Greek Yogurt with Honey and Blueberries (200 calories)
  • Dinner: Baked Cod with Sweet Potato and Steamed Broccoli (430 calories)

Calorie Counted Meal Plan in Dubai

  • Breakfast: Scrambled Eggs with Spinach and Whole Wheat Toast (350 calories)
  • Snack: Carrot and Cucumber Sticks with Hummus (150 calories)
  • Lunch: Shawarma-style Grilled Chicken Wrap with Salad (420 calories)
  • Snack: Fresh Fruit Salad with Mint (200 calories)
  • Dinner: Grilled Prawns with Quinoa and Steamed Vegetables (400 calories)

Balanced Meal Plan

  • Breakfast: Oatmeal with Sliced Bananas and Nuts
  • Balance: Fiber, healthy fats, and energy-boosting carbs.
  • Snack: Mixed Nuts and a Green Apple
  • Balance: Healthy fats, fiber, and vitamins.
  • Lunch: Grilled Chicken Salad with Quinoa and Avocado
  • Balance: Lean protein, complex carbs, and healthy fats.
  • Snack: Low-Fat Greek Yogurt with Honey and Blueberries
  • Balance: Protein, probiotics, and antioxidants.
  • Dinner: Baked Cod with Sweet Potato and Steamed Broccoli
  • Balance: Lean protein, complex carbs, and essential vitamins.

Healthy Meal Plan

  • Breakfast: Scrambled Eggs with Spinach and Whole Wheat Toast
  • Health Focus: Protein, fiber, and iron.
  • Snack: Carrot and Cucumber Sticks with Hummus
  • Health Focus: Vitamins, fiber, and healthy fats.
  • Lunch: Shawarma-style Grilled Chicken Wrap with Salad
  • Health Focus: Lean protein, greens, and healthy fats.
  • Snack: Fresh Fruit Salad with Mint
  • Health Focus: Vitamins, antioxidants, and hydration.
  • Dinner: Grilled Prawns with Quinoa and Steamed Vegetables
  • Health Focus: Lean protein, complex carbs, and essential nutrients.

Meal Plan in UAE

  • Breakfast: Oatmeal with Sliced Bananas and Nuts
  • Snack: Mixed Nuts and a Green Apple
  • Lunch: Grilled Chicken Salad with Quinoa and Avocado
  • Snack: Low-Fat Greek Yogurt with Honey and Blueberries
  • Dinner: Baked Cod with Sweet Potato and Steamed Broccoli

Low-Calorie Meal Plan in Dubai

  • Breakfast: Scrambled Eggs with Spinach and Whole Wheat Toast (350 calories)
  • Snack: Carrot and Cucumber Sticks with Hummus (150 calories)
  • Lunch: Shawarma-style Grilled Chicken Wrap with Salad (420 calories)
  • Snack: Fresh Fruit Salad with Mint (200 calories)
  • Dinner: Grilled Prawns with Quinoa and Steamed Vegetables (400 calories)

Nutrient Meal Plan

  • Breakfast: Oatmeal with Sliced Bananas and Nuts (Fiber, healthy fats, energy)
  • Snack: Mixed Nuts and a Green Apple (Healthy fats, fiber, vitamins)
  • Lunch: Grilled Chicken Salad with Quinoa and Avocado (Protein, complex carbs, healthy fats)
  • Snack: Low-Fat Greek Yogurt with Honey and Blueberries (Protein, probiotics, antioxidants)
  • Dinner: Baked Cod with Sweet Potato and Steamed Broccoli (Lean protein, complex carbs, vitamins)

Fork Yeah! It’s “Meals on Me” is your go-to meal plan for nutritious and delicious meals. Whether you’re focused on calorie counting, healthy eating, or balanced nutrition, this plan is tailored to meet your needs in Dubai and the UAE. Enjoy meals that are as satisfying as they are wholesome!

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