Knead to Know “Meals on Me”? Let’s Cook! Meal Plan

 

Calorie Counted Meal Plan in UAE

  • Breakfast: Oatmeal with Berries and Almonds (300 calories)
  • Snack: Apple Slices with Peanut Butter (200 calories)
  • Lunch: Grilled Chicken with Quinoa Salad (450 calories)
  • Snack: Cottage Cheese with Pineapple (180 calories)
  • Dinner: Baked Cod with Steamed Asparagus and Brown Rice (470 calories)

Calorie Counted Meal Plan in Dubai

  • Breakfast: Scrambled Eggs with Spinach and Whole-Grain Toast (350 calories)
  • Snack: Cucumber Slices with Hummus (150 calories)
  • Lunch: Chicken Shawarma Wrap with Greek Salad (480 calories)
  • Snack: Mixed Nuts and Raisins (200 calories)
  • Dinner: Grilled Lamb Chops with Quinoa and Roasted Vegetables (520 calories)

Balanced Meal Plan

  • Breakfast: Oatmeal with Berries and Almonds
  • Balance: High fiber, healthy fats, and slow-release carbs.
  • Snack: Apple Slices with Peanut Butter
  • Balance: Healthy fats, protein, and natural sugars.
  • Lunch: Grilled Chicken with Quinoa Salad
  • Balance: Lean protein, whole grains, and vegetables.
  • Snack: Cottage Cheese with Pineapple
  • Balance: Protein, probiotics, and natural sweetness.
  • Dinner: Baked Cod with Steamed Asparagus and Brown Rice
  • Balance: Lean protein, vitamins, and whole grains.

Healthy Meal Plan

  • Breakfast: Scrambled Eggs with Spinach and Whole-Grain Toast
  • Health Focus: High protein, fiber, and vitamins
  • Snack: Cucumber Slices with Hummu
  • Health Focus: Low-calorie, hydrating, and plant-based protein.
  • Lunch: Chicken Shawarma Wrap with Greek Salad
  • Health Focus: Lean protein, healthy fats, and fiber.
  • Snack: Mixed Nuts and Raisins
  • Health Focus: Healthy fats, natural sugars, and fiber.
  • Dinner: Grilled Lamb Chops with Quinoa and Roasted Vegetable
  • Health Focus: Omega-3s, fiber, and essential nutrients.

Meal Plan in UAE

  • Breakfast: Oatmeal with Berries and Almonds
  • Snack: Apple Slices with Peanut Butter
  • Lunch: Grilled Chicken with Quinoa Salad
  • Snack: Cottage Cheese with Pineapple
  • Dinner: Baked Cod with Steamed Asparagus and Brown Rice

Low-Calorie Meal Plan in Dubai

  • Breakfast: Scrambled Eggs with Spinach and Whole-Grain Toast (350 calories)
  • Snack: Cucumber Slices with Hummus (150 calories)
  • Lunch: Chicken Shawarma Wrap with Greek Salad (480 calories)
  • Snack: Mixed Nuts and Raisins (200 calories)
  • Dinner: Grilled Lamb Chops with Quinoa and Roasted Vegetables (520 calories)

Nutrient Meal Plan

  • Breakfast: Oatmeal with Berries and Almonds (High fiber, healthy fats)
  • Snack: Apple Slices with Peanut Butter (Healthy fats, protein)
  • Lunch: Grilled Chicken with Quinoa Salad (Lean protein, whole grains)
  • Snack: Cottage Cheese with Pineapple (Protein, probiotics)
  • Dinner: Baked Cod with Steamed Asparagus and Brown Rice (Lean protein, vitamins)

Knead to Know “Meals on Me”? Let’s Cook! is your guide to preparing nutritious and delicious meals that cater to your dietary goals. Whether in UAE or Dubai, this plan offers a balanced, healthy, and calorie-conscious approach to daily eating, ensuring you have the nutrients you need to thrive.

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