Meals on Me: Cooking with Confidence Meal Plan

 

Calorie Counted Meal Plan in UAE

• Breakfast: Scrambled Eggs with Spinach and Whole-Grain Toast (300 calories)
• Snack: Apple Slices with Almond Butter (180 calories)
• Lunch: Grilled Salmon with Quinoa and Steamed Broccoli (450 calories)
• Snack: Carrot Sticks with Hummus (150 calories)
• Dinner: Chicken Stir-Fry with Vegetables and Brown Rice (470 calories)

Calorie Counted Meal Plan in Dubai

• Breakfast: Greek Yogurt with Mixed Berries and Chia Seeds (320 calories)
• Snack: Handful of Mixed Nuts (200 calories)
• Lunch: Grilled Chicken Salad with Avocado and Light Dressing (430 calories)
• Snack: Cucumber Slices with Low-Fat Cheese (120 calories)
• Dinner: Baked Cod with Sweet Potato and Green Beans (480 calories)

Balanced Meal Plan

• Breakfast: Scrambled Eggs with Spinach and Whole-Grain Toast
• Balance: Protein, healthy fats, whole grains.
• Snack: Apple Slices with Almond Butter
• Balance: Natural sugars, fiber, healthy fats.
• Lunch: Grilled Salmon with Quinoa and Steamed Broccoli
• Balance: Omega-3s, protein, complex carbs, fiber.
• Snack: Carrot Sticks with Hummus
• Balance: Fiber, vitamins, plant-based protein.
• Dinner: Chicken Stir-Fry with Vegetables and Brown Rice
• Balance: Lean protein, whole grains, veggies.

Healthy Meal Plan

• Breakfast: Greek Yogurt with Mixed Berries and Chia Seeds
• Health Focus: Probiotics, antioxidants, omega-3s.
• Snack: Handful of Mixed Nuts
• Health Focus: Healthy fats, protein, fiber.
• Lunch: Grilled Chicken Salad with Avocado and Light Dressing
• Health Focus: Lean protein, healthy fats, fiber.
• Snack: Cucumber Slices with Low-Fat Cheese
• Health Focus: Low-calorie, high-protein snack.
• Dinner: Baked Cod with Sweet Potato and Green Beans
• Health Focus: Lean protein, complex carbs, fiber.

Meal Plan in UAE

• Breakfast: Scrambled Eggs with Spinach and Whole-Grain Toast
• Snack: Apple Slices with Almond Butter
• Lunch: Grilled Salmon with Quinoa and Steamed Broccoli
• Snack: Carrot Sticks with Hummus
• Dinner: Chicken Stir-Fry with Vegetables and Brown Rice

Low-Calorie Meal Plan in Dubai

• Breakfast: Greek Yogurt with Mixed Berries and Chia Seeds (320 calories)
• Snack: Handful of Mixed Nuts (200 calories)
• Lunch: Grilled Chicken Salad with Avocado and Light Dressing (430 calories)
• Snack: Cucumber Slices with Low-Fat Cheese (120 calories)
• Dinner: Baked Cod with Sweet Potato and Green Beans (480 calories)

Nutrient Meal Plan

• Breakfast: Scrambled Eggs with Spinach and Whole-Grain Toast (Protein, fiber, healthy fats)
• Snack: Apple Slices with Almond Butter (Natural sugars, healthy fats)
• Lunch: Grilled Salmon with Quinoa and Steamed Broccoli (Omega-3s, protein, complex carbs)
• Snack: Carrot Sticks with Hummus (Vitamins, fiber)
• Dinner: Chicken Stir-Fry with Vegetables and Brown Rice (Lean protein, whole grains, fiber)

Meals on Me: Cooking with Confidence empowers you to take charge of your diet with expertly curated, calorie-conscious meals, balancing nutrition and flavor in both Dubai and the UAE.

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