Meals on Me: Cooking with Confidence Meal Plan

 

Calorie Counted Meal Plan in UAE

  • Breakfast: Oatmeal with Berries and Almond Butter (350 calories)
  • Snack: Apple Slices with Peanut Butter (200 calories)
  • Lunch: Grilled Chicken Wrap with Avocado and Lettuce (450 calories)
  • Snack: Greek Yogurt with Honey (180 calories)
  • Dinner: Lemon Herb Grilled Fish with Quinoa and Steamed Vegetables (500 calories)

Calorie Counted Meal Plan in Dubai

  • Breakfast: Smoothie Bowl with Spinach, Banana, and Chia Seeds (300 calories)
  • Snack: Mixed Nuts and Seeds (150 calories)
  • Lunch: Quinoa and Black Bean Salad with Feta (450 calories)
  • Snack: Carrot and Celery Sticks with Hummus (120 calories)
  • Dinner: Grilled Chicken Breast with Sweet Potato Mash and Broccoli (530 calories)

Balanced Meal Plan

  • Breakfast: Oatmeal with Berries and Almond Butter
  • Balance: Complex carbs, healthy fats, and antioxidants.
  • Snack: Apple Slices with Peanut Butter
  • Balance: Fiber, natural sweetness, and protein.
  • Lunch: Grilled Chicken Wrap with Avocado and Lettuce
  • Balance: Lean protein, healthy fats, and greens.
  • Snack: Greek Yogurt with Honey
  • Balance: Probiotics, protein, and natural sweetness.
  • Dinner: Lemon Herb Grilled Fish with Quinoa and Steamed Vegetables
  • Balance: Lean protein, whole grains, and fiber-rich vegetables

Healthy Meal Plan

  • Breakfast: Smoothie Bowl with Spinach, Banana, and Chia Seeds
  • Health Focus: Vitamins, minerals, and omega-3s.
  • Snack: Mixed Nuts and Seeds
  • Health Focus: Healthy fats, fiber, and protein.
  • Lunch: Quinoa and Black Bean Salad with Feta
  • Health Focus: Plant-based protein, fiber, and healthy fats.
  • Snack: Carrot and Celery Sticks with Hummu
  • Health Focus: Fiber, vitamins, and plant-based protein.
  • Dinner: Grilled Chicken Breast with Sweet Potato Mash and Broccoli
  • Health Focus: Lean protein, complex carbs, and fiber.

Meal Plan in UAE

  • Breakfast: Oatmeal with Berries and Almond Butter
  • Snack: Apple Slices with Peanut Butter
  • Lunch: Grilled Chicken Wrap with Avocado and Lettuce
  • Snack: Greek Yogurt with Honey
  • Dinner: Lemon Herb Grilled Fish with Quinoa and Steamed Vegetables

Low-Calorie Meal Plan in Dubai

  • Breakfast: Smoothie Bowl with Spinach, Banana, and Chia Seeds (300 calories)
  • Snack: Mixed Nuts and Seeds (150 calories)
  • Lunch: Quinoa and Black Bean Salad with Feta (450 calories)
  • Snack: Carrot and Celery Sticks with Hummus (120 calories)
  • Dinner: Grilled Chicken Breast with Sweet Potato Mash and Broccoli (530 calories)

Nutrient Meal Plan

  • Breakfast: Oatmeal with Berries and Almond Butter (Complex carbs, healthy fats)
  • Snack: Apple Slices with Peanut Butter (Fiber, protein)
  • Lunch: Grilled Chicken Wrap with Avocado and Lettuce (Lean protein, healthy fats)
  • Snack: Greek Yogurt with Honey (Probiotics, protein)
  • Dinner: Lemon Herb Grilled Fish with Quinoa and Steamed Vegetables (Lean protein, whole grains)

Meals on Me: Cooking with Confidence is designed for those who want to embrace a healthy lifestyle with meals that are both delicious and easy to prepare. This plan focuses on providing balanced, nutrient-dense options that help you feel confident in your cooking choices, ensuring that you can enjoy satisfying meals while staying on track with your health goals, whether in UAE or Dubai.

Follow us on — Facebook, Instagram, and Linkedin.

Comments

Post a Comment

Popular posts from this blog

Unveiling the "Meals on Me" Canvas: A Culinary Adventure Awaits

Image
  Welcome to the “Meals on Me” journey, where we transform every meal into a masterpiece. Dive into a world of delicious, nutritious, and creative cooking with our curated plans. Whether you’re focusing on  low carb meals, high protein lunches, a specific diet,  or our comprehensive “Meal’s on Me” plan, there’s something here for every palate and preference. Week 1: Low Carb Meal Plan Day 1 Breakfast: Avocado and Bacon Egg Cups Ingredients : Avocado, eggs, bacon, salt, pepper, chives Method : Halve avocados and remove the pit. Scoop out some flesh to fit an egg. Crack an egg into each avocado half. Top with crumbled bacon, salt, and pepper. Bake at 400°F (200°C) for 12–15 minutes. Garnish with chopped chives. Lunch: Grilled Chicken and Veggie Skewers Ingredients : Chicken breast, bell peppers, zucchini, cherry tomatoes, olive oil, lemon juice, garlic, oregano, salt, pepper Method : Cut chicken and veggies into skewer-sized pieces. Marinate in olive oil, lemon juice, minced garlic, oreg
Read more

Meals on Me: The Dubai-based Meal Delivery Service That’s Taking the City by Storm

Image
  Dubai, known for its grandeur and innovation, has witnessed a culinary transformation in recent years. Amid the fast-paced lifestyle of this bustling city, there’s a rising demand for convenient, healthy, and delicious meal options. This is  where “Meals on Me”  steps in — a Dubai-based meal delivery service that has been making waves and gaining a loyal following. The Dubai Dining Dilemma Dubai’s diverse population brings with it a myriad of dietary preferences and nutritional requirements. Whether you’re a health-conscious professional, a busy parent, or simply seeking delectable dining solutions, finding the right meal plan can be challenging. This is where  Meals on Me has filled a gap in the market. The Meals on Me Difference Variety and Customization:  One of the standout features of Meals on Me is its commitment to variety and customization. They offer a wide range of meal plans catering to different dietary needs, including vegetarian, vegan, keto, and more. Customers can tai
Read more

Cooking with Chaos: My "Meals on Me" Misadventures

Image
  Embark on a culinary journey filled with chaos, mishaps, and ultimately, delicious meals. In this collection, we’ll explore the unpredictable world of cooking where even the most carefully laid plans can go awry. From kitchen disasters to unexpected triumphs, join me as I navigate the chaos of meal preparation and discover the joy of improvisation and creativity in the kitchen. Low Carb Meal Plan:  Even in the midst of chaos, maintaining a low-carb diet is still possible. Our meal plan features a variety of low-carb recipes that are both nutritious and satisfying. From cauliflower crust pizza to zucchini noodle stir-fry, each dish is designed to keep your carb intake in check while still indulging your taste buds. So whether you’re dealing with a kitchen in disarray or just need a quick and easy low-carb meal, we’ve got you covered. High Protein Lunch:  Keep your energy levels up and your hunger at bay with our selection of high-protein lunches. Despite the chaos in the kitchen, thes
Read more