Meals on Me: Global Flavors, Local Love Meal Plan

 

Calorie Counted Meal Plan in UAE

  • Breakfast: Mediterranean Shakshuka with Whole Grain Pita (320 calories)
  • Snack: Mango and Chia Seed Pudding (150 calories)
  • Lunch: Asian-Inspired Grilled Chicken with Quinoa and Veggies (450 calories)
  • Snack: Hummus with Carrot Sticks (180 calories)
  • Dinner: Middle Eastern Spiced Salmon with Couscous and Grilled Vegetables (400 calories)

Calorie Counted Meal Plan in Dubai

  • Breakfast: Indian Masala Omelette with Whole Wheat Toast (350 calories)
  • Snack: Arabic Date and Nut Energy Balls (160 calories)
  • Lunch: Thai Green Curry with Brown Rice and Mixed Vegetables (480 calories)
  • Snack: Greek Yogurt with Honey and Walnuts (180 calories)
  • Dinner: Lebanese Grilled Chicken with Tabbouleh and Hummus (410 calories)

Balanced Meal Plan

  • Breakfast: Mediterranean Shakshuka with Whole Grain Pita
  • Nutritional Balance: Protein, fiber, and healthy fats.
  • Snack: Mango and Chia Seed Pudding
  • Nutritional Balance: Vitamins, antioxidants, and omega-3s.
  • Lunch: Asian-Inspired Grilled Chicken with Quinoa and Veggies
  • Nutritional Balance: Lean protein, complex carbs, and fiber.
  • Snack: Hummus with Carrot Sticks
  • Nutritional Balance: Healthy fats, fiber, and vitamins.
  • Dinner: Middle Eastern Spiced Salmon with Couscous and Grilled Vegetables
  • Nutritional Balance: Omega-3s, fiber, and complex carbs.

Healthy Meal Plan

  • Breakfast: Indian Masala Omelette with Whole Wheat Toast
  • Health Focus: Protein-rich, fiber, and spices for metabolism.
  • Snack: Arabic Date and Nut Energy Balls
  • Health Focus: Natural sugars, healthy fats, and energy-boosting nutrients.
  • Lunch: Thai Green Curry with Brown Rice and Mixed Vegetables
  • Health Focus: Antioxidants, fiber, and healthy fats.
  • Snack: Greek Yogurt with Honey and Walnut
  • Health Focus: Probiotics, protein, and healthy fats.
  • Dinner: Lebanese Grilled Chicken with Tabbouleh and Hummus
  • Health Focus: Lean protein, fiber, and heart-healthy fats.

Meal Plan in UAE

  • Breakfast: Mediterranean Shakshuka with Whole Grain Pita
  • Snack: Mango and Chia Seed Pudding
  • Lunch: Asian-Inspired Grilled Chicken with Quinoa and Veggies
  • Snack: Hummus with Carrot Sticks
  • Dinner: Middle Eastern Spiced Salmon with Couscous and Grilled Vegetables

Low-Calorie Meal Plan in Dubai

  • Breakfast: Indian Masala Omelette with Whole Wheat Toast (350 calories)
  • Snack: Arabic Date and Nut Energy Balls (160 calories)
  • Lunch: Thai Green Curry with Brown Rice and Mixed Vegetables (480 calories)
  • Snack: Greek Yogurt with Honey and Walnuts (180 calories)
  • Dinner: Lebanese Grilled Chicken with Tabbouleh and Hummus (410 calories)

Nutrient Meal Plan

  • Breakfast: Mediterranean Shakshuka with Whole Grain Pita (Protein, fiber, healthy fats)
  • Snack: Mango and Chia Seed Pudding (Vitamins, omega-3s)
  • Lunch: Asian-Inspired Grilled Chicken with Quinoa and Veggies (Lean protein, complex carbs)
  • Snack: Hummus with Carrot Sticks (Healthy fats, fiber)
  • Dinner: Middle Eastern Spiced Salmon with Couscous and Grilled Vegetables (Omega-3s, fiber)

Meals on Me: Global Flavors, Local Love Meal Plan brings together diverse culinary traditions with a focus on balanced nutrition, ensuring each meal is both flavorful and nourishing. Perfect for those who seek variety and health in every bite, this meal plan delivers global flavors with a local touch.

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