Meals on Me: Healthy, Happy, Homemade Meal Plan

 

Calorie Counted Meal Plan in UAE

  • Breakfast: Greek Yogurt with Honey and Almonds (300 calories)
  • Snack: Sliced Apples with Peanut Butter (200 calories)
  • Lunch: Grilled Chicken Salad with Olive Oil Dressing (450 calories)
  • Snack: Mixed Nuts and Dark Chocolate Chips (250 calories)
  • Dinner: Baked Cod with Steamed Vegetables and Brown Rice (500 calories)

Calorie Counted Meal Plan in Dubai

  • Breakfast: Smoothie Bowl with Berries and Granola (350 calories)
  • Snack: Carrot Sticks with Hummus (150 calories)
  • Lunch: Quinoa Salad with Grilled Shrimp and Avocado (450 calories)
  • Snack: Fresh Fruit Salad with a Squeeze of Lime (200 calories)
  • Dinner: Grilled Chicken Breast with Sweet Potato Mash and Asparagus (500 calories)

Balanced Meal Plan

  • Breakfast: Greek Yogurt with Honey and Almonds
  • Balance: Probiotics, healthy fats, and protein.
  • Snack: Sliced Apples with Peanut Butter
  • Balance: Fiber, healthy fats, and natural sugars.
  • Lunch: Grilled Chicken Salad with Olive Oil Dressing
  • Balance: Lean protein, healthy fats, and greens.
  • Snack: Mixed Nuts and Dark Chocolate Chips
  • Balance: Healthy fats, antioxidants, and a touch of sweetness.
  • Dinner: Baked Cod with Steamed Vegetables and Brown Rice
  • Balance: Omega-3s, complex carbs, and vitamins.

Healthy Meal Plan

  • Breakfast: Smoothie Bowl with Berries and Granola
  • Health Focus: Antioxidants, fiber, and whole grains.
  • Snack: Carrot Sticks with Hummus
  • Health Focus: Fiber, vitamins, and plant-based protein.
  • Lunch: Quinoa Salad with Grilled Shrimp and Avocado
  • Health Focus: Complete protein, healthy fats, and fiber.
  • Snack: Fresh Fruit Salad with a Squeeze of Lime
  • Health Focus: Vitamins, hydration, and natural sweetness.
  • Dinner: Grilled Chicken Breast with Sweet Potato Mash and Asparagus
  • Health Focus: Lean protein, complex carbs, and vitamins.

Meal Plan in UAE

  • Breakfast: Greek Yogurt with Honey and Almonds
  • Snack: Sliced Apples with Peanut Butter
  • Lunch: Grilled Chicken Salad with Olive Oil Dressing
  • Snack: Mixed Nuts and Dark Chocolate Chips
  • Dinner: Baked Cod with Steamed Vegetables and Brown Rice

Low-Calorie Meal Plan in Dubai

  • Breakfast: Smoothie Bowl with Berries and Granola (350 calories)
  • Snack: Carrot Sticks with Hummus (150 calories)
  • Lunch: Quinoa Salad with Grilled Shrimp and Avocado (450 calories)
  • Snack: Fresh Fruit Salad with a Squeeze of Lime (200 calories)
  • Dinner: Grilled Chicken Breast with Sweet Potato Mash and Asparagus (500 calories)

Nutrient Meal Plan

  • Breakfast: Greek Yogurt with Honey and Almonds (Probiotics, healthy fats)
  • Snack: Sliced Apples with Peanut Butter (Fiber, protein)
  • Lunch: Grilled Chicken Salad with Olive Oil Dressing (Lean protein, healthy fats)
  • Snack: Mixed Nuts and Dark Chocolate Chips (Healthy fats, antioxidants)
  • Dinner: Baked Cod with Steamed Vegetables and Brown Rice (Omega-3s, vitamins)

Meals on Me: Healthy, Happy, Homemade is all about enjoying the goodness of homemade meals that are both nutritious and satisfying. Whether you’re in the UAE or Dubai, this meal plan emphasizes balanced, calorie-counted, and nutrient-rich dishes that keep you healthy and happy, all while bringing the comfort of homemade cooking to your table.

Follow us on — Facebook, Instagram, and Linkedin.

Comments

Post a Comment

Popular posts from this blog

Unveiling the "Meals on Me" Canvas: A Culinary Adventure Awaits

Image
  Welcome to the “Meals on Me” journey, where we transform every meal into a masterpiece. Dive into a world of delicious, nutritious, and creative cooking with our curated plans. Whether you’re focusing on  low carb meals, high protein lunches, a specific diet,  or our comprehensive “Meal’s on Me” plan, there’s something here for every palate and preference. Week 1: Low Carb Meal Plan Day 1 Breakfast: Avocado and Bacon Egg Cups Ingredients : Avocado, eggs, bacon, salt, pepper, chives Method : Halve avocados and remove the pit. Scoop out some flesh to fit an egg. Crack an egg into each avocado half. Top with crumbled bacon, salt, and pepper. Bake at 400°F (200°C) for 12–15 minutes. Garnish with chopped chives. Lunch: Grilled Chicken and Veggie Skewers Ingredients : Chicken breast, bell peppers, zucchini, cherry tomatoes, olive oil, lemon juice, garlic, oregano, salt, pepper Method : Cut chicken and veggies into skewer-sized pieces. Marinate in olive oil, lemon juice, minced garlic, oreg
Read more

Meals on Me: The Dubai-based Meal Delivery Service That’s Taking the City by Storm

Image
  Dubai, known for its grandeur and innovation, has witnessed a culinary transformation in recent years. Amid the fast-paced lifestyle of this bustling city, there’s a rising demand for convenient, healthy, and delicious meal options. This is  where “Meals on Me”  steps in — a Dubai-based meal delivery service that has been making waves and gaining a loyal following. The Dubai Dining Dilemma Dubai’s diverse population brings with it a myriad of dietary preferences and nutritional requirements. Whether you’re a health-conscious professional, a busy parent, or simply seeking delectable dining solutions, finding the right meal plan can be challenging. This is where  Meals on Me has filled a gap in the market. The Meals on Me Difference Variety and Customization:  One of the standout features of Meals on Me is its commitment to variety and customization. They offer a wide range of meal plans catering to different dietary needs, including vegetarian, vegan, keto, and more. Customers can tai
Read more

Cooking with Chaos: My "Meals on Me" Misadventures

Image
  Embark on a culinary journey filled with chaos, mishaps, and ultimately, delicious meals. In this collection, we’ll explore the unpredictable world of cooking where even the most carefully laid plans can go awry. From kitchen disasters to unexpected triumphs, join me as I navigate the chaos of meal preparation and discover the joy of improvisation and creativity in the kitchen. Low Carb Meal Plan:  Even in the midst of chaos, maintaining a low-carb diet is still possible. Our meal plan features a variety of low-carb recipes that are both nutritious and satisfying. From cauliflower crust pizza to zucchini noodle stir-fry, each dish is designed to keep your carb intake in check while still indulging your taste buds. So whether you’re dealing with a kitchen in disarray or just need a quick and easy low-carb meal, we’ve got you covered. High Protein Lunch:  Keep your energy levels up and your hunger at bay with our selection of high-protein lunches. Despite the chaos in the kitchen, thes
Read more