Meals on Me: Healthy, Happy, Homemade Meal Plan

 

Calorie Counted Meal Plan in UAE

  • Breakfast: Greek Yogurt with Honey and Almonds (300 calories)
  • Snack: Sliced Apples with Peanut Butter (200 calories)
  • Lunch: Grilled Chicken Salad with Olive Oil Dressing (450 calories)
  • Snack: Mixed Nuts and Dark Chocolate Chips (250 calories)
  • Dinner: Baked Cod with Steamed Vegetables and Brown Rice (500 calories)

Calorie Counted Meal Plan in Dubai

  • Breakfast: Smoothie Bowl with Berries and Granola (350 calories)
  • Snack: Carrot Sticks with Hummus (150 calories)
  • Lunch: Quinoa Salad with Grilled Shrimp and Avocado (450 calories)
  • Snack: Fresh Fruit Salad with a Squeeze of Lime (200 calories)
  • Dinner: Grilled Chicken Breast with Sweet Potato Mash and Asparagus (500 calories)

Balanced Meal Plan

  • Breakfast: Greek Yogurt with Honey and Almonds
  • Balance: Probiotics, healthy fats, and protein.
  • Snack: Sliced Apples with Peanut Butter
  • Balance: Fiber, healthy fats, and natural sugars.
  • Lunch: Grilled Chicken Salad with Olive Oil Dressing
  • Balance: Lean protein, healthy fats, and greens.
  • Snack: Mixed Nuts and Dark Chocolate Chips
  • Balance: Healthy fats, antioxidants, and a touch of sweetness.
  • Dinner: Baked Cod with Steamed Vegetables and Brown Rice
  • Balance: Omega-3s, complex carbs, and vitamins.

Healthy Meal Plan

  • Breakfast: Smoothie Bowl with Berries and Granola
  • Health Focus: Antioxidants, fiber, and whole grains.
  • Snack: Carrot Sticks with Hummus
  • Health Focus: Fiber, vitamins, and plant-based protein.
  • Lunch: Quinoa Salad with Grilled Shrimp and Avocado
  • Health Focus: Complete protein, healthy fats, and fiber.
  • Snack: Fresh Fruit Salad with a Squeeze of Lime
  • Health Focus: Vitamins, hydration, and natural sweetness.
  • Dinner: Grilled Chicken Breast with Sweet Potato Mash and Asparagus
  • Health Focus: Lean protein, complex carbs, and vitamins.

Meal Plan in UAE

  • Breakfast: Greek Yogurt with Honey and Almonds
  • Snack: Sliced Apples with Peanut Butter
  • Lunch: Grilled Chicken Salad with Olive Oil Dressing
  • Snack: Mixed Nuts and Dark Chocolate Chips
  • Dinner: Baked Cod with Steamed Vegetables and Brown Rice

Low-Calorie Meal Plan in Dubai

  • Breakfast: Smoothie Bowl with Berries and Granola (350 calories)
  • Snack: Carrot Sticks with Hummus (150 calories)
  • Lunch: Quinoa Salad with Grilled Shrimp and Avocado (450 calories)
  • Snack: Fresh Fruit Salad with a Squeeze of Lime (200 calories)
  • Dinner: Grilled Chicken Breast with Sweet Potato Mash and Asparagus (500 calories)

Nutrient Meal Plan

  • Breakfast: Greek Yogurt with Honey and Almonds (Probiotics, healthy fats)
  • Snack: Sliced Apples with Peanut Butter (Fiber, protein)
  • Lunch: Grilled Chicken Salad with Olive Oil Dressing (Lean protein, healthy fats)
  • Snack: Mixed Nuts and Dark Chocolate Chips (Healthy fats, antioxidants)
  • Dinner: Baked Cod with Steamed Vegetables and Brown Rice (Omega-3s, vitamins)

Meals on Me: Healthy, Happy, Homemade is all about enjoying the goodness of homemade meals that are both nutritious and satisfying. Whether you’re in the UAE or Dubai, this meal plan emphasizes balanced, calorie-counted, and nutrient-rich dishes that keep you healthy and happy, all while bringing the comfort of homemade cooking to your table.

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