Meals on Me: Healthy, Happy, Homemade

 

Calorie Counted Meal Plan in UAE

  • Breakfast: Greek Yogurt with Honey and Berries (350 calories)
  • Snack: Mixed Nuts (200 calories)
  • Lunch: Grilled Chicken Caesar Salad (450 calories)
  • Snack: Carrot Sticks with Hummus (150 calories)
  • Dinner: Baked Salmon with Steamed Vegetables (500 calories)

Calorie Counted Meal Plan in Dubai

  • Breakfast: Greek Yogurt with Honey and Berries (350 calories)
  • Snack: Mixed Nuts (200 calories)
  • Lunch: Grilled Chicken Caesar Salad (450 calories)
  • Snack: Carrot Sticks with Hummus (150 calories)
  • Dinner: Baked Salmon with Steamed Vegetables (500 calories)

Balanced Meal Plan

  • Breakfast: Greek Yogurt with Honey and Berries
  • Nutritional Benefits: Combines protein, antioxidants, and natural sweetness for a balanced start.
  • Snack: Mixed Nuts
  • Nutritional Benefits: Provides healthy fats and protein, perfect for sustained energy.
  • Lunch: Grilled Chicken Caesar Salad
  • Nutritional Benefits: Lean protein paired with leafy greens offers a balanced macronutrient profile.
  • Snack: Carrot Sticks with Hummus
  • Nutritional Benefits: Rich in fiber and healthy fats, supporting digestion and satiety.
  • Dinner: Baked Salmon with Steamed Vegetables
  • Nutritional Benefits: High in omega-3s and essential vitamins, ideal for overall health.

Healthy Meal Plan

  • Breakfast: Greek Yogurt with Honey and Berries
  • Health Focus: Supports digestive health and provides a balanced nutrient intake.
  • Snack: Mixed Nuts
  • Health Focus: High in protein and healthy fats, aids in heart health and energy.
  • Lunch: Grilled Chicken Caesar Salad
  • Health Focus: Promotes lean muscle maintenance and provides essential vitamins.
  • Snack: Carrot Sticks with Hummus
  • Health Focus: Boosts fiber intake and provides a nutritious, low-calorie option.
  • Dinner: Baked Salmon with Steamed Vegetables
  • Health Focus: Supports cardiovascular health and offers anti-inflammatory benefits.

Meal Plan in UAE

  • Breakfast: Greek Yogurt with Honey and Berries
  • Snack: Mixed Nuts
  • Lunch: Grilled Chicken Caesar Salad
  • Snack: Carrot Sticks with Hummus
  • Dinner: Baked Salmon with Steamed Vegetables

Low-Calorie Meal Plan in Dubai

  • Breakfast: Greek Yogurt with Honey and Berries (350 calories)
  • Snack: Mixed Nuts (200 calories)
  • Lunch: Grilled Chicken Caesar Salad (450 calories)
  • Snack: Carrot Sticks with Hummus (150 calories)
  • Dinner: Baked Salmon with Steamed Vegetables (500 calories)

Nutrient Meal Plan

  • Breakfast: Greek Yogurt with Honey and Berries (Protein, antioxidants)
  • Snack: Mixed Nuts (Healthy fats, protein)
  • Lunch: Grilled Chicken Caesar Salad (Lean protein, essential vitamins)
  • Snack: Carrot Sticks with Hummus (Fiber, healthy fats)
  • Dinner: Baked Salmon with Steamed Vegetables (Omega-3s, vitamins)

The “Meals on Me: Healthy, Happy, Homemade” meal plan is designed to deliver wholesome, nutritious meals that bring joy to your table. Crafted with love and care, each meal provides a perfect balance of flavors and nutrients, ensuring that you stay healthy and happy, whether you’re in the UAE or Dubai.

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