Spice Up Your Life with "Meals on Me" Meal Plan

 

Calorie Counted Meal Plan in UAE

  • Breakfast: Spiced Egg White Omelette with Spinach and Whole Grain Toast (320 calories)
  • Snack: Cinnamon-Spiced Almonds (180 calories)
  • Lunch: Grilled Chicken with Quinoa Salad and a Spicy Lemon Dressing (450 calories)
  • Snack: Chili Lime Roasted Chickpeas (150 calories)
  • Dinner: Tandoori Salmon with Steamed Broccoli and Brown Rice (460 calories)

Calorie Counted Meal Plan in Dubai

  • Breakfast: Turmeric Smoothie with Banana, Ginger, and Almond Milk (300 calories)
  • Snack: Paprika-Spiced Sweet Potato Chips (170 calories)
  • Lunch: Moroccan Chicken with Couscous and a Mint-Yogurt Sauce (450 calories)
  • Snack: Cumin-Spiced Carrot Sticks with Hummus (160 calories)
  • Dinner: Grilled Prawns with Garlic-Chili Sauce and Quinoa (480 calories)

Balanced Meal Plan

  • Breakfast: Spiced Egg White Omelette with Spinach and Whole Grain Toast
  • Balance: Protein, healthy fats, fiber, and iron.
  • Snack: Cinnamon-Spiced Almonds
  • Balance: Healthy fats, protein, and antioxidants.
  • Lunch: Grilled Chicken with Quinoa Salad and a Spicy Lemon Dressing
  • Balance: Lean protein, complex carbs, and healthy fats.
  • Snack: Chili Lime Roasted Chickpeas
  • Balance: Plant-based protein, fiber, and vitamins.
  • Dinner: Tandoori Salmon with Steamed Broccoli and Brown Rice
  • Balance: Omega-3 fatty acids, fiber, and vitamins.

Healthy Meal Plan

  • Breakfast: Turmeric Smoothie with Banana, Ginger, and Almond Milk
  • Health Focus: Anti-inflammatory benefits, vitamins, and fiber.
  • Snack: Paprika-Spiced Sweet Potato Chips
  • Health Focus: Complex carbs, vitamins, and antioxidants.
  • Lunch: Moroccan Chicken with Couscous and a Mint-Yogurt Sauce
  • Health Focus: Lean protein, probiotics, and complex carbs.
  • Snack: Cumin-Spiced Carrot Sticks with Hummus
  • Health Focus: Fiber, vitamins, and healthy fats.
  • Dinner: Grilled Prawns with Garlic-Chili Sauce and Quinoa
  • Health Focus: Lean protein, omega-3s, and essential minerals.

Meal Plan in UAE

  • Breakfast: Spiced Egg White Omelette with Spinach and Whole Grain Toast
  • Snack: Cinnamon-Spiced Almonds
  • Lunch: Grilled Chicken with Quinoa Salad and a Spicy Lemon Dressing
  • Snack: Chili Lime Roasted Chickpeas
  • Dinner: Tandoori Salmon with Steamed Broccoli and Brown Rice

Low-Calorie Meal Plan in Dubai

  • Breakfast: Turmeric Smoothie with Banana, Ginger, and Almond Milk (300 calories)
  • Snack: Paprika-Spiced Sweet Potato Chips (170 calories)
  • Lunch: Moroccan Chicken with Couscous and a Mint-Yogurt Sauce (450 calories)
  • Snack: Cumin-Spiced Carrot Sticks with Hummus (160 calories)
  • Dinner: Grilled Prawns with Garlic-Chili Sauce and Quinoa (480 calories)

Nutrient Meal Plan

  • Breakfast: Spiced Egg White Omelette with Spinach and Whole Grain Toast (Protein, fiber, vitamins)
  • Snack: Cinnamon-Spiced Almonds (Healthy fats, protein, antioxidants)
  • Lunch: Grilled Chicken with Quinoa Salad and a Spicy Lemon Dressing (Lean protein, complex carbs, healthy fats)
  • Snack: Chili Lime Roasted Chickpeas (Plant-based protein, fiber, vitamins)
  • Dinner: Tandoori Salmon with Steamed Broccoli and Brown Rice (Omega-3s, fiber, vitamins)

Spice Up Your Life with “Meals on Me” offers a flavorful, nutrient-rich meal plan that combines exciting spices with balanced nutrition. Whether you’re counting calories or seeking variety in Dubai and the UAE, this plan will invigorate your meals and fuel your day.

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