Fork Yeah! It's "Meals on Me" Meal Plan

Calorie Counted Meal Plan in UAE

• Breakfast: Greek Yogurt with Honey and Almonds (320 calories)
• Snack: Cucumber Slices with Hummus (120 calories)
• Lunch: Grilled Chicken Wrap with Avocado and Spinach (450 calories)
• Snack: Sliced Bell Peppers with Guacamole (160 calories)
• Dinner: Grilled Salmon with Quinoa and Steamed Broccoli (500 calories)

Calorie Counted Meal Plan in Dubai

• Breakfast: Oatmeal with Blueberries and Almond Butter (350 calories)
• Snack: Celery Sticks with Peanut Butter (150 calories)
• Lunch: Tabbouleh with Grilled Chicken Breast (440 calories)
• Snack: Apple with Cottage Cheese (180 calories)
• Dinner: Lamb Kofta with Whole Grain Rice and Vegetables (470 calories)

Balanced Meal Plan

• Breakfast: Greek Yogurt with Honey and Almonds
• Balance: Protein, healthy fats, calcium
• Snack: Cucumber Slices with Hummus
• Balance: Fiber, plant-based protein.
• Lunch: Grilled Chicken Wrap with Avocado and Spinach
• Balance: Lean protein, healthy fats, fiber.
• Snack: Sliced Bell Peppers with Guacamol
• Balance: Vitamins, healthy fats.
• Dinner: Grilled Salmon with Quinoa and Steamed Broccoli
• Balance: Omega-3s, protein, fiber.

Healthy Meal Plan

• Breakfast: Oatmeal with Blueberries and Almond Butter
• Health Focus: Fiber, antioxidants, healthy fats.
• Snack: Celery Sticks with Peanut Butter
• Health Focus: Vitamins, healthy fats, protein.
• Lunch: Tabbouleh with Grilled Chicken Breast
• Health Focus: Lean protein, whole grains, vitamins.
• Snack: Apple with Cottage Cheese
• Health Focus: Protein, fiber, calcium.
• Dinner: Lamb Kofta with Whole Grain Rice and Vegetables
• Health Focus: Lean protein, whole grains, vitamins.

Meal Plan in UAE

• Breakfast: Greek Yogurt with Honey and Almonds
• Snack: Cucumber Slices with Hummus
• Lunch: Grilled Chicken Wrap with Avocado and Spinach
• Snack: Sliced Bell Peppers with Guacamole
• Dinner: Grilled Salmon with Quinoa and Steamed Broccoli

Low-Calorie Meal Plan in Dubai

• Breakfast: Oatmeal with Blueberries and Almond Butter (350 calories)
• Snack: Celery Sticks with Peanut Butter (150 calories)
• Lunch: Tabbouleh with Grilled Chicken Breast (440 calories)
• Snack: Apple with Cottage Cheese (180 calories)
• Dinner: Lamb Kofta with Whole Grain Rice and Vegetables (470 calories)

Nutrient Meal Plan

• Breakfast: Greek Yogurt with Honey and Almonds (Protein, healthy fats, calcium)
• Snack: Cucumber Slices with Hummus (Fiber, plant-based protein)
• Lunch: Grilled Chicken Wrap with Avocado and Spinach (Lean protein, healthy fats)
• Snack: Sliced Bell Peppers with Guacamole (Vitamins, healthy fats)
• Dinner: Grilled Salmon with Quinoa and Steamed Broccoli (Omega-3s, protein, fiber)

Fork Yeah! It’s “Meals on Me” meal plan is all about enjoying delicious, nutrient-packed meals that keep you energized throughout the day, whether you’re in the UAE or Dubai. Each meal is crafted to balance flavor with nutrition, making healthy eating both easy and enjoyable.

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