Knead to Know "Meals on Me"? Let's Cook! Meal Plan

 

Calorie Counted Meal Plan in UAE

  • Breakfast: Egg White Omelette with Spinach and Mushrooms (300 calories)
  • Snack: Mixed Nuts (100 calories)
  • Lunch: Grilled Chicken with Brown Rice and Steamed Vegetables (450 calories)
  • Snack: Greek Yogurt with Berries (150 calories)
  • Dinner: Grilled Salmon with Quinoa and Broccoli (400 calories)

Calorie Counted Meal Plan in Dubai

  • Breakfast: Chia Pudding with Fresh Berries (320 calories)
  • Snack: Apple Slices with Peanut Butter (120 calories)
  • Lunch: Lentil Soup with Mixed Greens (400 calories)
  • Snack: Carrot Sticks with Hummus (100 calories)
  • Dinner: Grilled Chicken with Roasted Vegetables (430 calories)

Balanced Meal Plan

  • Breakfast: Oatmeal with Banana and Almonds
  • Snack: Cottage Cheese with Pineapple
  • Lunch: Grilled Turkey Sandwich on Whole Grain Bread
  • Snack: Celery with Almond Butter
  • Dinner: Baked Tilapia with Couscous and Steamed Veggies

Healthy Meal Plan

  • Breakfast: Smoothie with Spinach, Banana, and Chia Seeds
  • Snack: Sliced Cucumber with Hummus
  • Lunch: Chicken Salad with Avocado and Kale
  • Snack: Greek Yogurt with Almonds
  • Dinner: Grilled Shrimp with Zucchini Noodles

Low-Calorie Meal Plan in Dubai

  • Breakfast: Scrambled Eggs with Avocado (300 calories)
  • Snack: Mixed Berries (70 calories)
  • Lunch: Quinoa Salad with Grilled Vegetables (350 calories)
  • Snack: Sliced Cucumber with Cottage Cheese (80 calories)
  • Dinner: Baked Cod with Asparagus (400 calories)

Nutrient Meal Plan

  • Breakfast: Avocado Toast with Chia Seeds (Fiber, Healthy Fats)
  • Snack: Yogurt with Granola (Protein, Probiotics)
  • Lunch: Chicken Breast with Sweet Potatoes (Lean Protein, Complex Carbs)
  • Snack: Almonds (Healthy Fats, Protein)
  • Dinner: Grilled Salmon with Spinach (Omega-3, Vitamins)

“Meals on Me” takes the guesswork out of cooking with delicious, balanced, and nutrient-packed meals, perfect for every lifestyle in Dubai and across the UAE!

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