Knead to Know “Meals on Me”? Let’s Cook! Meal Plan

 

Calorie Counted Meal Plan in UAE

  • Breakfast: Overnight Oats with Chia Seeds & Blueberries (300 calories)
  • Snack: Almonds & Apple Slices (160 calories)
  • Lunch: Chicken Caesar Salad with Low-Cal Dressing (350 calories)
  • Snack: Greek Yogurt with Honey (150 calories)
  • Dinner: Baked Salmon with Quinoa & Veggies (400 calories)

Calorie Counted Meal Plan in Dubai

  • Breakfast: Smoothie with Spinach, Banana, & Protein Powder (280 calories)
  • Snack: Cucumber Slices with Hummus (100 calories)
  • Lunch: Grilled Chicken with Couscous & Veggies (380 calories)
  • Snack: Boiled Egg & Cherry Tomatoes (120 calories)
  • Dinner: Beef Stir-Fry with Brown Rice & Vegetables (420 calories)

Balanced Meal Plan

  • Breakfast: Scrambled Eggs with Avocado & Whole Grain Toast
  • Snack: Mixed Nuts & Dried Fruits
  • Lunch: Quinoa Salad with Grilled Tofu & Mixed Veggies
  • Snack: Rice Cakes with Peanut Butter
  • Dinner: Baked Chicken Breast with Sweet Potatoes & Steamed Broccoli

Healthy Meal Plan

  • Breakfast: Oatmeal with Almond Milk, Berries & Flaxseeds
  • Snack: Greek Yogurt with Almonds
  • Lunch: Tuna Salad with Spinach, Quinoa & Olive Oil Dressing
  • Snack: Fresh Fruit Salad with Walnuts
  • Dinner: Grilled Chicken with Roasted Veggies & Couscous

Low-Calorie Meal Plan in Dubai

  • Breakfast: Chia Pudding with Coconut Milk & Berries (250 calories)
  • Snack: Carrot Sticks with Hummus (90 calories)
  • Lunch: Grilled Turkey Wrap with Spinach & Avocado (330 calories)
  • Snack: Almond Butter & Celery Sticks (120 calories)
  • Dinner: Lemon Herb Chicken with Zoodles (Zucchini Noodles) (380 calories)

Nutrient Meal Plan

  • Breakfast: Avocado Toast with Poached Egg (Rich in Healthy Fats & Protein)
  • Snack: Mixed Nuts & Seeds (Packed with Omega-3s & Fiber)
  • Lunch: Grilled Chicken with Brown Rice & Steamed Veggies (Protein & Whole Grains)
  • Snack: Greek Yogurt with Berries (Probiotics & Antioxidants)
  • Dinner: Quinoa Salad with Roasted Veggies & Feta (Fiber & Nutrients)

“Knead to Know ‘Meals on Me’? Let’s Cook!” offers wholesome, calorie-controlled, and nutrient-rich meals tailored to your lifestyle in the UAE and Dubai. Stay healthy, feel energized!

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