Meals on Me: Cooking with Confidence Meal Plan

 

Calorie Counted Meal Plan in UAE

  • Breakfast: Scrambled Eggs with Avocado Toast (320 calories)
  • Snack: Almonds & Mixed Berries (90 calories)
  • Lunch: Grilled Chicken with Quinoa & Steamed Broccoli (450 calories)
  • Snack: Greek Yogurt with Honey (120 calories)
  • Dinner: Baked Salmon with Roasted Veggies (380 calories)

Calorie Counted Meal Plan in Dubai

  • Breakfast: Spinach Omelette with Whole Grain Toast (300 calories)
  • Snack: Carrot Sticks with Hummus (90 calories)
  • Lunch: Grilled Chicken Shawarma Bowl (400 calories)
  • Snack: Dates with Walnuts (100 calories)
  • Dinner: Beef Kofta with Brown Rice & Salad (450 calories)

Balanced Meal Plan

  • Breakfast: Greek Yogurt with Honey & Walnuts
  • Snack: Sliced Apple with Peanut Butter
  • Lunch: Turkey Wrap with Spinach & Avocado
  • Snack: Carrots & Hummus
  • Dinner: Grilled Chicken with Sweet Potatoes & Steamed Vegetables

Healthy Meal Plan

  • Breakfast: Oats with Chia Seeds & Blueberries
  • Snack: Almonds & Dried Apricots
  • Lunch: Grilled Fish with Quinoa Salad
  • Snack: Celery with Almond Butter
  • Dinner: Baked Chicken with Mixed Greens & Brown Rice

Low-Calorie Meal Plan in Dubai

  • Breakfast: Egg White Scramble with Spinach (250 calories)
  • Snack: Cucumber Slices with Hummus (80 calories)
  • Lunch: Chicken Caesar Salad (320 calories)
  • Snack: Orange Slices (90 calories)
  • Dinner: Grilled Shrimp with Zucchini Noodles (350 calories)

Nutrient Meal Plan

  • Breakfast: Overnight Oats with Almonds & Blueberries (High in Fiber & Antioxidants)
  • Snack: Mixed Nuts (Healthy Fats & Protein)
  • Lunch: Quinoa Salad with Grilled Chicken (Rich in Protein & Iron)
  • Snack: Sliced Apples with Almond Butter (Fiber & Omega-3)
  • Dinner: Baked Fish with Sweet Potato & Steamed Greens (High in Vitamins & Protein)

“Meals on Me: Cooking with Confidence” provides carefully crafted meal plans, calorie-counted and nutrient-packed, ensuring a balanced and healthy lifestyle for Dubai and UAE residents.

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