Meals on Me: From Kitchen to Table, with Heart Meal Plan

 

Calorie Counted Meal Plan in UAE

  • Breakfast: Egg White Omelette with Spinach and Feta (280 calories)
  • Snack: Fresh Strawberries and Almonds (120 calories)
  • Lunch: Grilled Chicken Shawarma with Quinoa Tabouleh (450 calories)
  • Snack: Greek Yogurt with Honey (150 calories)
  • Dinner: Grilled Salmon with Steamed Broccoli and Brown Rice (500 calories)

Calorie Counted Meal Plan in Dubai

  • Breakfast: Smashed Avocado on Whole Grain Toast (320 calories)
  • Snack: Carrot Sticks with Hummus (130 calories)
  • Lunch: Grilled Shrimp with Couscous and Lemon Dressing (430 calories)
  • Snack: Apple with Peanut Butter (180 calories)
  • Dinner: Baked Chicken with Zaatar and Sweet Potato (480 calories)

Balanced Meal Plan

  • Breakfast: Whole Grain Porridge with Banana and Almonds
  • Snack: Cucumber Slices with Tzatziki
  • Lunch: Grilled Tuna Salad with Olive Oil and Lemon
  • Snack: Mixed Nuts
  • Dinner: Roasted Chicken with Quinoa and Vegetables

Healthy Meal Plan

  • Breakfast: Chia Pudding with Mixed Berries
  • Snack: Fresh Vegetable Crudités with Hummus
  • Lunch: Grilled Chicken with Lentil Salad
  • Snack: Greek Yogurt with Chia Seeds
  • Dinner: Baked Cod with Steamed Spinach and Brown Rice

Low-Calorie Meal Plan in Dubai

  • Breakfast: Smoothie with Kale, Pineapple, and Chia (250 calories)
  • Snack: Sliced Cucumbers with Tzatziki (100 calories)
  • Lunch: Grilled Chicken Breast with Quinoa Salad (350 calories)
  • Snack: Low-Fat Cottage Cheese with Pineapple (140 calories)
  • Dinner: Baked Fish with Roasted Veggies (460 calories)

Nutrient Meal Plan

  • Breakfast: Overnight Oats with Blueberries (fiber, antioxidants)
  • Snack: Mixed Nuts (healthy fats, protein)
  • Lunch: Quinoa Salad with Avocado and Chickpeas (fiber, healthy fats)
  • Snack: Greek Yogurt with Flaxseeds (probiotics, omega-3)
  • Dinner: Grilled Chicken with Spinach and Brown Rice (protein, vitamins)

Meals on Me brings the essence of home-cooked meals straight to your table, ensuring each meal is crafted with heart, delivering balanced, healthy, low-calorie, and nutrient-rich meals tailored for UAE and Dubai lifestyles.

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