Meals on Me: From Kitchen to Table, with Heart Meal Plan
Calorie Counted Meal Plan in UAE
- Breakfast: Egg White Omelette with Spinach and Feta (280 calories)
- Snack: Fresh Strawberries and Almonds (120 calories)
- Lunch: Grilled Chicken Shawarma with Quinoa Tabouleh (450 calories)
- Snack: Greek Yogurt with Honey (150 calories)
- Dinner: Grilled Salmon with Steamed Broccoli and Brown Rice (500 calories)
Calorie Counted Meal Plan in Dubai
- Breakfast: Smashed Avocado on Whole Grain Toast (320 calories)
- Snack: Carrot Sticks with Hummus (130 calories)
- Lunch: Grilled Shrimp with Couscous and Lemon Dressing (430 calories)
- Snack: Apple with Peanut Butter (180 calories)
- Dinner: Baked Chicken with Zaatar and Sweet Potato (480 calories)
Balanced Meal Plan
- Breakfast: Whole Grain Porridge with Banana and Almonds
- Snack: Cucumber Slices with Tzatziki
- Lunch: Grilled Tuna Salad with Olive Oil and Lemon
- Snack: Mixed Nuts
- Dinner: Roasted Chicken with Quinoa and Vegetables
Healthy Meal Plan
- Breakfast: Chia Pudding with Mixed Berries
- Snack: Fresh Vegetable Crudités with Hummus
- Lunch: Grilled Chicken with Lentil Salad
- Snack: Greek Yogurt with Chia Seeds
- Dinner: Baked Cod with Steamed Spinach and Brown Rice
Low-Calorie Meal Plan in Dubai
- Breakfast: Smoothie with Kale, Pineapple, and Chia (250 calories)
- Snack: Sliced Cucumbers with Tzatziki (100 calories)
- Lunch: Grilled Chicken Breast with Quinoa Salad (350 calories)
- Snack: Low-Fat Cottage Cheese with Pineapple (140 calories)
- Dinner: Baked Fish with Roasted Veggies (460 calories)
Nutrient Meal Plan
- Breakfast: Overnight Oats with Blueberries (fiber, antioxidants)
- Snack: Mixed Nuts (healthy fats, protein)
- Lunch: Quinoa Salad with Avocado and Chickpeas (fiber, healthy fats)
- Snack: Greek Yogurt with Flaxseeds (probiotics, omega-3)
- Dinner: Grilled Chicken with Spinach and Brown Rice (protein, vitamins)
Meals on Me brings the essence of home-cooked meals straight to your table, ensuring each meal is crafted with heart, delivering balanced, healthy, low-calorie, and nutrient-rich meals tailored for UAE and Dubai lifestyles.
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