Meals on Me: Global Flavors, Local Love Meal Plan

 

Calorie Counted Meal Plan in UAE

  • Breakfast: Labneh with Olive Oil, Whole Wheat Pita, and Cucumber Slices (320 calories)
  • Snack: Dates with Almonds (100 calories)
  • Lunch: Chicken Tagine with Couscous and Grilled Vegetables (450 calories)
  • Snack: Carrot Sticks with Hummus (120 calories)
  • Dinner: Grilled Salmon with Quinoa and Roasted Asparagus (350 calories)

Calorie Counted Meal Plan in Dubai

  • Breakfast: Arabic Scrambled Eggs with Tomato and Feta, Whole Wheat Toast (340 calories)
  • Snack: Sliced Apple with Peanut Butter (150 calories)
  • Lunch: Shawarma Wrap with Low-Fat Yogurt Sauce in Whole Wheat Pita (400 calories)
  • Snack: Almonds (100 calories)
  • Dinner: Baked Chicken with Steamed Veggies and Sweet Potato (450 calories)

Balanced Meal Plan

  • Breakfast: Greek Yogurt with Granola, Honey, and Berries
  • Snack: Mixed Nuts and Dried Apricots
  • Lunch: Grilled Chicken Caesar Salad with Light Dressing
  • Snack: Sliced Cucumber with Tzatziki
  • Dinner: Grilled Lamb with Couscous and Roasted Vegetables

Healthy Meal Plan

  • Breakfast: Smoothie Bowl with Spinach, Banana, Chia Seeds, and Almond Butter
  • Snack: Sliced Bell Peppers with Hummus
  • Lunch: Grilled Chicken Salad with Quinoa, Avocado, and Olive Oil Dressing
  • Snack: Greek Yogurt with Fresh Strawberries
  • Dinner: Baked Fish with Brown Rice and Steamed Broccoli

Low-Calorie Meal Plan in Dubai

  • Breakfast: Chia Seed Pudding with Fresh Mango (250 calories)
  • Snack: Bell Pepper Slices with Hummus (80 calories)
  • Lunch: Mixed Salad with Grilled Chicken and Low-Calorie Dressing (300 calories)
  • Snack: Handful of Almonds (90 calories)
  • Dinner: Grilled Shrimp with Zucchini Noodles (350 calories)

Nutrient Meal Plan

  • Breakfast: Avocado Toast with Poached Egg (healthy fats, protein)
  • Snack: Baby Carrots with Hummus (fiber)
  • Lunch: Spinach and Chickpea Salad with Feta (iron, fiber, protein)
  • Snack: Greek Yogurt with Honey (probiotics)
  • Dinner: Grilled Salmon with Brown Rice and Steamed Veggies (omega-3, complex carbs)

Meals on Me: Global Flavors, Local Love Meal Plan combines international flavors with local ingredients, offering calorie-conscious, balanced, and nutrient-rich meals to satisfy the diverse palates of residents in UAE and Dubai.

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