Meals on Me: Healthy, Happy, Homemade Meal Plan

 

Calorie Counted Meal Plan in UAE

  • Breakfast: Greek Yogurt with Honey, Walnuts & Berries (300 calories)
  • Snack: Carrot & Cucumber Sticks with Hummus (120 calories)
  • Lunch: Grilled Chicken Wrap with Lettuce & Avocado (400 calories)
  • Snack: Apple Slices with Peanut Butter (150 calories)
  • Dinner: Grilled Shrimp with Brown Rice & Steamed Veggies (500 calories)

Calorie Counted Meal Plan in Dubai

  • Breakfast: Smoothie Bowl with Almond Butter & Chia Seeds (280 calories)
  • Snack: Mixed Nuts (120 calories)
  • Lunch: Quinoa Salad with Grilled Halloumi & Pomegranate (450 calories)
  • Snack: Fresh Mango with Cottage Cheese (130 calories)
  • Dinner: Grilled Lamb Chops with Spinach & Couscous (480 calories)

Balanced Meal Plan

  • Breakfast: Oatmeal with Almonds, Chia Seeds & Blueberries
  • Snack: Low-Fat Yogurt with Honey
  • Lunch: Chicken & Avocado Salad with Whole Grain Croutons
  • Snack: Boiled Egg & Apple
  • Dinner: Baked Salmon with Sweet Potatoes & Green Beans

Healthy Meal Plan

  • Breakfast: Avocado Toast with Poached Egg on Whole Grain Bread
  • Snack: Sliced Pear with Almonds
  • Lunch: Spinach & Chickpea Salad with Lemon Vinaigrette
  • Snack: Rice Cakes with Peanut Butter
  • Dinner: Stir-Fried Tofu with Broccoli & Quinoa

Low-Calorie Meal Plan in Dubai

  • Breakfast: Chia Pudding with Almond Milk & Strawberries (250 calories)
  • Snack: Fresh Veggie Sticks with Hummus (70 calories)
  • Lunch: Grilled Chicken Salad with Olive Oil Dressing (350 calories)
  • Snack: Mixed Nuts (100 calories)
  • Dinner: Baked Zucchini Noodles with Marinara Sauce (330 calories)

Nutrient Meal Plan

  • Breakfast: Smoothie with Spinach, Chia Seeds & Protein Powder (Rich in Vitamins)
  • Snack: Almonds & Raisins (Healthy Fats & Antioxidants)
  • Lunch: Quinoa & Chickpea Salad with Feta (High in Protein & Fiber)
  • Snack: Cucumber Slices with Guacamole (Low-Calorie & Healthy Fats)
  • Dinner: Grilled Chicken with Roasted Vegetables (Lean Protein & Nutrients)

“Meals on Me: Healthy, Happy, Homemade” delivers balanced, nutrient-rich, and calorie-counted meals to support your wellness journey across Dubai and the UAE, all with a homemade touch.

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