Meals on Me: Nourish Your Soul Meal Plan

 

Calorie Counted Meal Plan in UAE

  • Breakfast: Scrambled Egg Whites with Spinach and Whole Grain Toast (280 calories)
  • Snack: Mixed Berries with a Drizzle of Honey (90 calories)
  • Lunch: Grilled Chicken Breast with Quinoa and Roasted Veggies (420 calories)
  • Snack: Greek Yogurt with Almonds (120 calories)
  • Dinner: Baked Fish with Brown Rice and Steamed Broccoli (400 calories)

Calorie Counted Meal Plan in Dubai

  • Breakfast: Labneh with Cucumber and Za’atar on Whole Wheat Bread (290 calories)
  • Snack: Sliced Carrots and Hummus (80 calories)
  • Lunch: Grilled Lamb Kebabs with a Quinoa Tabbouleh (450 calories)
  • Snack: Fresh Dates with Almonds (140 calories)
  • Dinner: Grilled Shrimp with Couscous and Tomato Salsa (380 calories)

Balanced Meal Plan

  • Breakfast: Avocado Toast with Poached Eggs and Cherry Tomatoes
  • Snack: Mixed Nuts and Fresh Strawberries
  • Lunch: Tuna Salad with Quinoa and a Lemon Vinaigrette
  • Snack: Apple Slices with Almond Butter
  • Dinner: Stir-fried Tofu with Brown Rice and Steamed Vegetables

Healthy Meal Plan

  • Breakfast: Smoothie with Spinach, Banana, and Almond Butter
  • Snack: Roasted Almonds and Blueberries
  • Lunch: Grilled Chicken Caesar Salad with Whole Grain Croutons
  • Snack: Greek Yogurt with Walnuts and Honey
  • Dinner: Baked Salmon with Sweet Potato and Asparagus

Low-Calorie Meal Plan in Dubai

  • Breakfast: Oats with Almond Milk, Chia Seeds, and Blueberries (230 calories)
  • Snack: Cucumber and Carrot Sticks (40 calories)
  • Lunch: Grilled Chicken Salad with a Light Tahini Dressing (370 calories)
  • Snack: Roasted Chickpeas (100 calories)
  • Dinner: Grilled Cod with Steamed Vegetables (330 calories)

Nutrient Meal Plan

  • Breakfast: Chia Pudding with Fresh Mango (rich in fiber, omega-3)
  • Snack: Almonds and Dried Apricots (vitamins, healthy fats)
  • Lunch: Brown Rice Bowl with Grilled Chicken and Veggies (protein, complex carbs)
  • Snack: Hummus with Carrot Sticks (fiber, healthy fats)
  • Dinner: Grilled Salmon with Quinoa (high in omega-3 and essential nutrients)

Meals on Me: Nourish Your Soul offers wholesome, balanced, and delicious meals, crafted to fuel your body and spirit while keeping your calorie intake in check across the UAE and Dubai.

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