Meals on Me: Nourish Your Soul Meal Plan

 

Calorie Counted Meal Plan in UAE

  • Breakfast: Greek Yogurt with Honey & Almonds (300 calories)
  • Snack: Mixed Nuts (150 calories)
  • Lunch: Grilled Chicken Wrap with Hummus & Veggies (400 calories)
  • Snack: Sliced Apple with Peanut Butter (200 calories)
  • Dinner: Grilled Salmon with Quinoa & Steamed Broccoli (450 calories)

Calorie Counted Meal Plan in Dubai

  • Breakfast: Oatmeal with Banana & Chia Seeds (320 calories)
  • Snack: Sliced Carrot & Cucumber with Hummus (100 calories)
  • Lunch: Grilled Shrimp Salad with Avocado & Lime Dressing (420 calories)
  • Snack: Mixed Berries (80 calories)
  • Dinner: Baked Chicken with Sweet Potatoes & Steamed Veggies (450 calories)

Balanced Meal Plan

  • Breakfast: Whole Grain Toast with Avocado & Scrambled Eggs
  • Snack: Sliced Cucumber & Hummus
  • Lunch: Grilled Chicken Salad with Mixed Greens & Olive Oil
  • Snack: Greek Yogurt with Berries
  • Dinner: Baked Fish with Quinoa & Roasted Vegetables

Healthy Meal Plan

  • Breakfast: Smoothie Bowl with Spinach, Almond Milk & Mixed Berries
  • Snack: Almonds & Dates
  • Lunch: Grilled Tuna Salad with Olive Oil & Lemon Dressing
  • Snack: Cottage Cheese with Pineapple
  • Dinner: Chicken Breast with Brown Rice & Green Beans

Low-Calorie Meal Plan in Dubai

  • Breakfast: Smoothie with Kale, Pineapple & Almond Milk (250 calories)
  • Snack: Sliced Veggies with Guacamole (100 calories)
  • Lunch: Chicken Salad Wrap (320 calories)
  • Snack: Mixed Nuts (80 calories)
  • Dinner: Grilled Salmon with Steamed Spinach (400 calories)

Nutrient Meal Plan

  • Breakfast: Chia Pudding with Berries & Almonds (Rich in Fiber & Protein)
  • Snack: Carrot Sticks & Hummus (Low-Calorie, Nutrient-Dense)
  • Lunch: Quinoa Salad with Chickpeas & Avocado (High in Protein & Fiber)
  • Snack: Mixed Nuts & Seeds (Healthy Fats)
  • Dinner: Grilled Chicken with Roasted Vegetables (Balanced in Nutrients)

Meals on Me: Nourish Your Soul offers a wide variety of calorie-counted, balanced, and nutrient-rich meal plans designed to satisfy your health goals and enhance your overall well-being in the UAE and Dubai.

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