Meals on Me: Quick, Easy, and Delicious Meal Plan

 

Calorie Counted Meal Plan in UAE

  • Breakfast: Whole Wheat Toast with Avocado and a Boiled Egg (300 calories)
  • Snack: Sliced Apple with Almond Butter (100 calories)
  • Lunch: Chicken Wrap with Hummus and Vegetables (400 calories)
  • Snack: Greek Yogurt with Honey (90 calories)
  • Dinner: Grilled Shrimp with Quinoa and Steamed Broccoli (410 calories)

Calorie Counted Meal Plan in Dubai

  • Breakfast: Smoothie with Banana, Spinach, and Almond Milk (320 calories)
  • Snack: Dates and Nuts (90 calories)
  • Lunch: Grilled Chicken Salad with Balsamic Dressing (430 calories)
  • Snack: Cucumber Sticks with Hummus (80 calories)
  • Dinner: Baked Salmon with Sweet Potato and Asparagus (420 calories)

Balanced Meal Plan

  • Breakfast: Scrambled Eggs with Spinach and Whole Grain Toast
  • Snack: Mixed Nuts and Seeds
  • Lunch: Quinoa Salad with Grilled Chicken and Vegetables
  • Snack: Apple Slices with Peanut Butter
  • Dinner: Baked Fish with Steamed Vegetables and Brown Rice

Healthy Meal Plan

  • Breakfast: Oatmeal with Fresh Berries and Almonds
  • Snack: Carrot Sticks with Hummus
  • Lunch: Lentil Soup with a Side Salad
  • Snack: Greek Yogurt with Honey and Walnuts
  • Dinner: Grilled Chicken with Roasted Veggies and Quinoa

Low-Calorie Meal Plan in Dubai

  • Breakfast: Chia Pudding with Almond Milk (250 calories)
  • Snack: Sliced Pineapple (60 calories)
  • Lunch: Grilled Chicken Caesar Salad (350 calories)
  • Snack: Baby Carrots with Yogurt Dip (70 calories)
  • Dinner: Baked Cod with Zucchini and Quinoa (380 calories)

Nutrient Meal Plan

  • Breakfast: Smoothie with Kale, Banana, and Almond Milk (vitamins, fiber)
  • Snack: Almonds (healthy fats, protein)
  • Lunch: Grilled Chicken with Quinoa and Roasted Vegetables (protein, fiber)
  • Snack: Mixed Berries (antioxidants)
  • Dinner: Grilled Salmon with Steamed Spinach and Brown Rice (omega-3, vitamins)

Meals on Me: Quick, Easy, and Delicious offers a diverse selection of healthy, calorie-conscious meals that are both fast to prepare and satisfying. Whether you’re looking for balanced nutrition or low-calorie options, this meal plan has you covered.

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