Meals on Me: A Taste of Home Meal Plan

 

Calorie Counted Meal Plan in UAE

  • Breakfast: Traditional Middle Eastern Foul (Fava Bean) with Olive Oil and Lemon (300 calories)
  • Snack: Almonds and Dates (120 calories)
  • Lunch: Grilled Chicken with Brown Rice and Steamed Vegetables (450 calories)
  • Snack: Cucumber and Carrot Sticks with Hummus (80 calories)
  • Dinner: Baked Fish with Sweet Potato and a Side Salad (400 calories)

Calorie Counted Meal Plan in Dubai

  • Breakfast: Arabic Scrambled Eggs with Tomatoes and Fresh Herbs (320 calories)
  • Snack: Fresh Fruit Salad (90 calories)
  • Lunch: Chicken Shawarma Wrap with Whole Wheat Bread (450 calories)
  • Snack: Roasted Almonds (100 calories)
  • Dinner: Grilled Lamb Chops with Couscous and Vegetables (420 calories)

Balanced Meal Plan

  • Breakfast: Whole Wheat Toast with Avocado and Boiled Eggs
  • Snack: Greek Yogurt with Berries
  • Lunch: Grilled Chicken with Quinoa and a Mediterranean Salad
  • Snack: Handful of Mixed Nuts
  • Dinner: Grilled Salmon with Steamed Vegetables and Brown Rice

Healthy Meal Plan

  • Breakfast: Oatmeal with Almonds and Fresh Fruit
  • Snack: Carrot and Cucumber Sticks with Hummus
  • Lunch: Chicken Salad with Light Dressing
  • Snack: Apple Slices with Peanut Butter
  • Dinner: Grilled Fish with Quinoa and Roasted Vegetables

Low-Calorie Meal Plan in Dubai

  • Breakfast: Smoothie with Spinach, Banana, and Almond Milk (250 calories)
  • Snack: Sliced Carrots with Lemon (30 calories)
  • Lunch: Tuna Salad with Olive Oil and Lemon Dressing (350 calories)
  • Snack: Almonds and Dates (80 calories)
  • Dinner: Grilled Chicken with Steamed Vegetables (320 calories)

Nutrient Meal Plan

  • Breakfast: Greek Yogurt with Berries and Nuts (protein, antioxidants)
  • Snack: Apple Slices with Almond Butter (fiber, healthy fats)
  • Lunch: Grilled Chicken Salad with Kale and Quinoa (vitamins, protein)
  • Snack: Almonds and Dried Fruits (nutrients, fiber)
  • Dinner: Baked Salmon with Sweet Potato and Steamed Broccoli (omega-3, fiber)

Meals on Me: A Taste of Home brings the warmth of home-cooked meals, offering comforting, calorie-controlled, and nutrient-rich options for a balanced, healthy lifestyle in both UAE and Dubai.

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