Meals on Me: A Taste of Home Meal Plan

 

Calorie Counted Meal Plan in UAE

  • Breakfast: Poached Eggs on Whole Grain Toast (300 calories)
  • Snack: Mixed Berries with Greek Yogurt (150 calories)
  • Lunch: Grilled Chicken with Steamed Vegetables and Brown Rice (450 calories)
  • Snack: Carrot and Celery Sticks with Hummus (120 calories)
  • Dinner: Baked Salmon with Quinoa and Spinach (480 calories)

Calorie Counted Meal Plan in Dubai

  • Breakfast: Smoothie Bowl with Banana, Almond Butter, and Chia Seeds (320 calories)
  • Snack: Almonds and Apple Slices (160 calories)
  • Lunch: Grilled Lamb Salad with Couscous and Pomegranate (460 calories)
  • Snack: Greek Yogurt with Honey (150 calories)
  • Dinner: Chicken Stir-fry with Brown Rice (480 calories)

Balanced Meal Plan

  • Breakfast: Oatmeal with Blueberries and Flaxseeds
  • Snack: Sliced Apple with Peanut Butter
  • Lunch: Turkey Wrap with Spinach, Avocado, and Tomatoes
  • Snack: Almonds
  • Dinner: Grilled Chicken Breast with Quinoa and Roasted Vegetables

Healthy Meal Plan

  • Breakfast: Avocado Toast with Poached Egg
  • Snack: Carrot Sticks with Hummus
  • Lunch: Tuna Salad with Olive Oil and Lemon Dressing
  • Snack: Mixed Nuts
  • Dinner: Grilled Turkey Burger with Sweet Potato and Kale

Low-Calorie Meal Plan in Dubai

  • Breakfast: Greek Yogurt with Granola and Honey (250 calories)
  • Snack: Cucumber Sticks with Hummus (100 calories)
  • Lunch: Grilled Chicken Salad with Balsamic Dressing (350 calories)
  • Snack: Almonds (150 calories)
  • Dinner: Baked Cod with Steamed Broccoli (400 calories)

Nutrient Meal Plan

  • Breakfast: Protein Oatmeal (high fiber, protein)
  • Snack: Mixed Nuts (healthy fats)
  • Lunch: Grilled Chicken with Quinoa (lean protein, fiber)
  • Snack: Carrot Sticks (vitamins)
  • Dinner: Salmon with Veggies (omega-3, antioxidants)

Meals on Me: A Taste of Home brings the comfort of homemade meals, calorie-conscious and nutrient-rich, to homes across the UAE and Dubai, delivering wholesome, healthy meals that nourish the body and soul.

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