Spice Up Your Life with "Meals on Me" Meal Plan

 

Calorie Counted Meal Plan in UAE

  • Breakfast: Spiced Egg Muffins with Whole Grain Toast (250 calories)
  • Snack: Almonds with Dates (150 calories)
  • Lunch: Grilled Chicken Shawarma Wrap with Hummus (400 calories)
  • Snack: Sliced Cucumbers with Tahini (100 calories)
  • Dinner: Baked Herb-Crusted Salmon with Quinoa and Roasted Veggies (500 calories)

Calorie Counted Meal Plan in Dubai

  • Breakfast: Zaatar-Spiced Oats with Almonds and Berries (280 calories)
  • Snack: Carrot Sticks with Hummus (100 calories)
  • Lunch: Spiced Lamb Kebabs with Tabbouleh Salad (420 calories)
  • Snack: Low-Fat Yogurt with Honey and Nuts (120 calories)
  • Dinner: Grilled Chicken Breast with Garlic Mashed Sweet Potatoes and Steamed Greens (450 calories)

Balanced Meal Plan

  • Breakfast: Avocado Toast with Poached Eggs
  • Snack: Mixed Berries and Almonds
  • Lunch: Lentil Soup with a Fresh Garden Salad
  • Snack: Greek Yogurt with Honey
  • Dinner: Grilled Chicken Breast with Roasted Vegetables and Quinoa

Healthy Meal Plan

  • Breakfast: Smoothie with Spinach, Mango, and Almond Milk
  • Snack: Cucumber Sticks with Hummus
  • Lunch: Quinoa Salad with Grilled Vegetables and Lemon Dressing
  • Snack: Mixed Nuts and Dates
  • Dinner: Stir-fried Tofu with Broccoli and Brown Rice

Low-Calorie Meal Plan in Dubai

  • Breakfast: Chia Seed Pudding with Pomegranate (250 calories)
  • Snack: Sliced Cucumber and Carrots (80 calories)
  • Lunch: Grilled Halloumi Salad with Lemon Dressing (350 calories)
  • Snack: Apple Slices with Almond Butter (120 calories)
  • Dinner: Grilled Shrimp with Steamed Veggies and Wild Rice (450 calories)

Nutrient Meal Plan

  • Breakfast: Green Smoothie with Spinach, Banana, and Chia Seeds (vitamins, fiber)
  • Snack: Walnuts and Almonds (healthy fats)
  • Lunch: Quinoa and Chickpea Salad with Avocado (protein, healthy fats, fiber)
  • Snack: Fresh Berries (antioxidants)
  • Dinner: Grilled Salmon with Sweet Potato and Kale (omega-3, vitamins)

Spice Up Your Life with “Meals on Me” offers flavorful, calorie-counted meal plans, rich in nutrients, to cater to healthy living in the UAE and Dubai. Make every bite an adventure!

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