The "Meals on Me" Mission: Deliciousness Delivered Meal Plan

 

Calorie Counted Meal Plan in UAE

  • Breakfast: Greek Yogurt with Honey and Almonds (300 calories)
  • Snack: Apple Slices with Almond Butter (100 calories)
  • Lunch: Quinoa Salad with Grilled Chicken and Avocado (400 calories)
  • Snack: Carrot Sticks with Hummus (80 calories)
  • Dinner: Baked Salmon with Roasted Vegetables and Brown Rice (450 calories)

Calorie Counted Meal Plan in Dubai

  • Breakfast: Smoothie with Spinach, Banana, and Chia Seeds (320 calories)
  • Snack: Mixed Nuts (100 calories)
  • Lunch: Grilled Chicken Wrap with Whole Wheat Tortilla and Spinach (420 calories)
  • Snack: Cucumber Slices with Hummus (80 calories)
  • Dinner: Grilled Shrimp with Couscous and Steamed Broccoli (440 calories)

Balanced Meal Plan

  • Breakfast: Scrambled Eggs with Avocado and Whole Grain Toast
  • Snack: Sliced Apples with Peanut Butter
  • Lunch: Turkey and Spinach Salad with Olive Oil Dressing
  • Snack: Greek Yogurt with Honey
  • Dinner: Grilled Chicken with Quinoa and Steamed Veggies

Healthy Meal Plan

  • Breakfast: Oatmeal with Almonds and Fresh Berries
  • Snack: Mixed Nuts with Fresh Orange Slices
  • Lunch: Grilled Salmon Salad with Spinach and Avocado
  • Snack: Sliced Bell Peppers with Hummus
  • Dinner: Baked Cod with Roasted Sweet Potatoes and Green Beans

Low-Calorie Meal Plan in Dubai

  • Breakfast: Chia Pudding with Coconut Milk and Berries (250 calories)
  • Snack: Cucumber Slices with Greek Yogurt Dip (80 calories)
  • Lunch: Grilled Chicken Caesar Salad (360 calories)
  • Snack: Carrot Sticks (60 calories)
  • Dinner: Baked Tilapia with Asparagus and Quinoa (320 calories)

Nutrient Meal Plan

  • Breakfast: Oatmeal with Almond Butter and Berries (rich in fiber and healthy fats)
  • Snack: Mixed Nuts (a source of healthy fats and protein)
  • Lunch: Grilled Chicken Salad with Avocado and Olive Oil Dressing (high in protein and healthy fats)
  • Snack: Greek Yogurt with Fresh Strawberries (packed with protein and probiotics)
  • Dinner: Baked Salmon with Quinoa and Roasted Veggies (full of omega-3 and essential nutrients)

The “Meals on Me” Mission: Deliciousness Delivered is your gateway to flavorful, balanced meals designed to meet your nutritional needs while keeping calories in check across the UAE and Dubai.

Follow us on — Facebook, Instagram, and Linkedin.

Comments

Post a Comment

Popular posts from this blog

From "Meals on Me" to Family Legacy: Sharing Recipes & Memories

Image
  Embark on a journey that transcends mere cooking and transforms into a cherished family legacy. “Meals on Me” isn’t just about the food; it’s about the memories, traditions, and stories woven into every recipe. Join us as we explore how a simple meal plan can evolve into a lasting legacy that nourishes both body and soul. Through  low carb meal plans, high protein lunches, and diet-conscious recipes,  we’ll discover how food has the power to connect generations and create lasting bonds. Low Carb Meal Plan:  Our low carb meal plan provides the foundation for a legacy of health and wellness. With a focus on fresh, wholesome ingredients and inventive recipes, you’ll discover a world of flavor without compromising on nutrition. From hearty salads bursting with vibrant colors to satisfying main courses that satisfy even the heartiest appetites, our low carb recipes are sure to become family favorites for years to come. High Protein Lunch:  Elevate your midday meals...
Read more

Your Ultimate Guide to Healthy Meal Plans and Delivery in Dubai and Abu Dhabi

Image
  In today’s fast-paced world, maintaining a nutritious diet can be challenging. Whether you’re looking for a meal plan in Dubai, healthy meal delivery in Dubai, or a keto meal plan in Dubai, having a structured meal plan can simplify your journey toward health and wellness. This blog will guide you through various options, highlighting key plans available in Dubai and Abu Dhabi to help you make informed choices. Meal Plans in Dubai Dubai is known for its diverse culinary scene, and this extends to meal plans that cater to different dietary needs. If you’re searching for meal plans in Dubai, you’ll find a range of options from low-carb and keto to high-protein and balanced nutrient plans. For those who prefer customized options, calorie-counted meal plans ensure you stay within your nutritional goals. Check out this  meal plan in Dubai  to explore tailored options. Popular Meal Plans: Low Carb Meal Plan: Perfect for those focusing on weight management or reducing carb int...
Read more

Flavors of Fitness: A Delicious Week of Healthy Meals in Dubai

Image
  In the vibrant city of Dubai, where the pursuit of wellness meets a passion for delectable flavors,  “Hello Meals on Me”  invites you on a journey to experience the perfect fusion of fitness and culinary delight. Discover how to infuse your week with a variety of nutritious and mouthwatering meals that nourish your body and satisfy your taste buds, all while embracing the vibrant energy of Dubai. Your Week of Nutritious Indulgence Day 1: Energizing Kickstart Begin your week with a green smoothie bowl packed with spinach, banana, almond milk, and a sprinkle of granola. Day 2:  Wholesome Lunch Savor a quinoa and black bean salad with diced veggies and a zesty vinaigrette dressing. Day 3: Nutrient-Rich Dinner Delight in a grilled vegetable stir-fry served with lean chicken and a ginger-soy sauce. Day 4: Smart Snacking Stay fueled with a handful of carrot sticks and hummus. Day 5: Protein-Packed Lunch Enjoy a turkey and avocado wrap on a whole grain tortilla. Day 6: Ba...
Read more