Whisk Me Away with "Meals on Me" Meal Plan

 

Calorie Counted Meal Plan in UAE

  • Breakfast: Spinach & Feta Omelette (300 calories)
  • Snack: Sliced Apples with Almond Butter (100 calories)
  • Lunch: Grilled Chicken with Quinoa Salad (400 calories)
  • Snack: Carrot Sticks with Hummus (80 calories)
  • Dinner: Baked Salmon with Steamed Veggies (350 calories)

Calorie Counted Meal Plan in Dubai

  • Breakfast: Chia Pudding with Almond Milk and Berries (280 calories)
  • Snack: Mixed Nuts (80 calories)
  • Lunch: Chicken Wrap with Avocado and Spinach (400 calories)
  • Snack: Greek Yogurt with Honey (90 calories)
  • Dinner: Grilled Shrimp with Zucchini Noodles (350 calories)

Balanced Meal Plan

  • Breakfast: Avocado Toast with Poached Egg
  • Snack: Fresh Fruit Salad
  • Lunch: Turkey and Veggie Wrap
  • Snack: Greek Yogurt with Nuts
  • Dinner: Grilled Chicken Breast with Brown Rice and Vegetables

Healthy Meal Plan

  • Breakfast: Smoothie with Kale, Banana, and Almond Milk
  • Snack: Carrot and Celery Sticks with Hummus
  • Lunch: Grilled Salmon Salad with Olive Oil Dressing
  • Snack: Handful of Almonds
  • Dinner: Baked Chicken with Roasted Sweet Potatoes and Broccoli

Low-Calorie Meal Plan in Dubai

  • Breakfast: Oatmeal with Chia Seeds and Berries (250 calories)
  • Snack: Sliced Cucumbers (50 calories)
  • Lunch: Grilled Chicken Salad with Lemon Dressing (300 calories)
  • Snack: Sliced Pears (50 calories)
  • Dinner: Baked Cod with Steamed Broccoli (350 calories)

Nutrient Meal Plan

  • Breakfast: Greek Yogurt with Flaxseeds and Fresh Fruit (protein, fiber)
  • Snack: Almonds and Berries (antioxidants, healthy fats)
  • Lunch: Grilled Chicken and Quinoa Salad (lean protein, complex carbs)
  • Snack: Carrot Sticks with Hummus (vitamins, fiber)
  • Dinner: Grilled Salmon with Steamed Vegetables (omega-3, vitamins)

Whisk Me Away with “Meals on Me” offers a thoughtfully crafted selection of calorie-counted, nutrient-rich meals that focus on balance, flavor, and health. Whether you’re in the UAE or Dubai, enjoy easy, delicious meals designed to fuel your day!

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