Meals on Me: Simple, Delicious, Done Meal Plan

 

Calorie Counted Meal Plan in UAE

  • Breakfast: Greek Yogurt with Honey and Granola (300 calories)
  • Snack: Apple Slices with Almond Butter (150 calories)
  • Lunch: Grilled Chicken Wrap with Mixed Veggies (400 calories)
  • Snack: Carrot Sticks with Hummus (120 calories)
  • Dinner: Baked Salmon with Quinoa and Broccoli (500 calories)

Calorie Counted Meal Plan in Dubai

  • Breakfast: Avocado Toast with Poached Egg (320 calories)
  • Snack: Mixed Nuts (100 calories)
  • Lunch: Chicken Caesar Salad with Light Dressing (450 calories)
  • Snack: Sliced Cucumbers with Tzatziki (90 calories)
  • Dinner: Grilled Shrimp with Brown Rice and Steamed Veggies (480 calories)

Balanced Meal Plan

  • Breakfast: Smoothie with Spinach, Banana, and Almond Milk
  • Snack: Almonds and Dark Chocolate
  • Lunch: Grilled Chicken with Quinoa and Vegetables
  • Snack: Apple with Peanut Butter
  • Dinner: Baked Fish with Sweet Potatoes and Green Beans

Healthy Meal Plan

  • Breakfast: Oatmeal with Fresh Berries and Nuts
  • Snack: Hard-Boiled Egg and Carrot Sticks
  • Lunch: Turkey Salad with Avocado and Lemon Vinaigrette
  • Snack: Yogurt with Chia Seeds
  • Dinner: Grilled Chicken Breast with Brown Rice and Broccoli

Low-Calorie Meal Plan in Dubai

  • Breakfast: Egg White Omelette with Spinach (250 calories)
  • Snack: Cucumber Slices with Hummus (80 calories)
  • Lunch: Grilled Chicken Salad with Light Vinaigrette (350 calories)
  • Snack: Celery with Peanut Butter (90 calories)
  • Dinner: Grilled Fish with Asparagus and Quinoa (400 calories)

Nutrient Meal Plan

  • Breakfast: Chia Pudding with Fresh Berries (fiber and antioxidants)
  • Snack: Almonds (healthy fats)
  • Lunch: Quinoa Bowl with Grilled Veggies (rich in vitamins and minerals)
  • Snack: Greek Yogurt (protein and probiotics)
  • Dinner: Grilled Chicken with Sweet Potatoes (protein and vitamins)

Meals on Me: Simple, Delicious, Done offers easy-to-follow, nutritious, and calorie-conscious meal plans tailored for busy lifestyles in Dubai and the UAE!

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