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Showing posts from September, 2024

Meals on Me: From Kitchen to Table, with Heart Meal Plan

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  Calorie Counted Meal Plan in UAE Breakfast:  Egg White Omelette with Spinach and Feta (280 calories) Snack:  Fresh Strawberries and Almonds (120 calories) Lunch:  Grilled Chicken Shawarma with Quinoa Tabouleh (450 calories) Snack:  Greek Yogurt with Honey (150 calories) Dinner:  Grilled Salmon with Steamed Broccoli and Brown Rice (500 calories) Calorie Counted Meal Plan in Dubai Breakfast:  Smashed Avocado on Whole Grain Toast (320 calories) Snack:  Carrot Sticks with Hummus (130 calories) Lunch:  Grilled Shrimp with Couscous and Lemon Dressing (430 calories) Snack:  Apple with Peanut Butter (180 calories) Dinner:  Baked Chicken with Zaatar and Sweet Potato (480 calories) Balanced Meal Plan Breakfast:  Whole Grain Porridge with Banana and Almonds Snack:  Cucumber Slices with Tzatziki Lunch:  Grilled Tuna Salad with Olive Oil and Lemon Snack:  Mixed Nuts Dinner:  Roasted Chicken with Quinoa and Vegetables Healthy Meal Plan Breakfast:  Chia Pudding with Mixed Berries Snack:  Fresh Vege

The "Meals on Me" Mission: Deliciousness Delivered Meal Plan

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  Calorie Counted Meal Plan in UAE Breakfast:  Greek Yogurt with Granola and Mixed Berries (350 calories) Snack:  Hard-Boiled Egg with Almonds (150 calories) Lunch:  Chicken Caesar Salad (400 calories) Snack:  Cucumber and Hummus (120 calories) Dinner:  Grilled Fish with Quinoa and Vegetables (480 calories) Calorie Counted Meal Plan in Dubai Breakfast:  Avocado Toast with Poached Egg (320 calories) Snack:  Carrot Sticks with Guacamole (100 calories) Lunch:  Grilled Chicken with Couscous and Roasted Veggies (450 calories) Snack:  Mixed Nuts (150 calories) Dinner:  Stir-Fried Tofu with Brown Rice and Broccoli (480 calories) Balanced Meal Plan Breakfast:  Whole Grain Pancakes with Fresh Berries Snack:  Yogurt with Chia Seeds Lunch:  Grilled Chicken Salad with Olive Oil Dressing Snack:  Apple with Peanut Butter Dinner:  Baked Salmon with Steamed Spinach and Sweet Potato Healthy Meal Plan Breakfast:  Oatmeal with Almonds and Honey Snack:  Sliced Vegetables with Hummus Lunch:  Lentil Soup wi

Meals on Me: A Taste of Home Meal Plan

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  Calorie Counted Meal Plan in UAE Breakfast:  Poached Eggs on Whole Grain Toast (300 calories) Snack:  Mixed Berries with Greek Yogurt (150 calories) Lunch:  Grilled Chicken with Steamed Vegetables and Brown Rice (450 calories) Snack:  Carrot and Celery Sticks with Hummus (120 calories) Dinner:  Baked Salmon with Quinoa and Spinach (480 calories) Calorie Counted Meal Plan in Dubai Breakfast:  Smoothie Bowl with Banana, Almond Butter, and Chia Seeds (320 calories) Snack:  Almonds and Apple Slices (160 calories) Lunch:  Grilled Lamb Salad with Couscous and Pomegranate (460 calories) Snack:  Greek Yogurt with Honey (150 calories) Dinner:  Chicken Stir-fry with Brown Rice (480 calories) Balanced Meal Plan Breakfast:  Oatmeal with Blueberries and Flaxseeds Snack:  Sliced Apple with Peanut Butter Lunch:  Turkey Wrap with Spinach, Avocado, and Tomatoes Snack:  Almonds Dinner:  Grilled Chicken Breast with Quinoa and Roasted Vegetables Healthy Meal Plan Breakfast:  Avocado Toast with Poached E