Meals on Me: From Kitchen to Table, with Heart Meal Plan
Calorie Counted Meal Plan in UAE Breakfast: Egg White Omelette with Spinach and Feta (280 calories) Snack: Fresh Strawberries and Almonds (120 calories) Lunch: Grilled Chicken Shawarma with Quinoa Tabouleh (450 calories) Snack: Greek Yogurt with Honey (150 calories) Dinner: Grilled Salmon with Steamed Broccoli and Brown Rice (500 calories) Calorie Counted Meal Plan in Dubai Breakfast: Smashed Avocado on Whole Grain Toast (320 calories) Snack: Carrot Sticks with Hummus (130 calories) Lunch: Grilled Shrimp with Couscous and Lemon Dressing (430 calories) Snack: Apple with Peanut Butter (180 calories) Dinner: Baked Chicken with Zaatar and Sweet Potato (480 calories) Balanced Meal Plan Breakfast: Whole Grain Porridge with Banana and Almonds Snack: Cucumber Slices with Tzatziki Lunch: Grilled Tuna Salad with Olive Oil and Lemon Snack: Mixed Nuts Dinner: Roasted Chicken with Quinoa and Vegetables H...