Meals on Me

    Our active lifestyle makes most of us time-poor beings making us choose lunch and dinner options at work and home that put our health on the back seat. We tend to go for the easy way out which may not always be the right choice. Whether you are working at office or home, or are an entrepreneur or a homemaker or student,  eating a fulfilling healthy meal  is something that cannot be compromised.   Thankfully, with  Meals On Me  being around, you can now be assured that your lunch and dinner at work, home or anywhere is taken care of totally! Each dish from our  Lunch Or Dinner Plans  is designed to keep your health in mind while delighting your taste buds with scrumptious flavours. And yes, each of our Lunch Or Dinner Plans are curated by chefs well-known for their craft in the UAE. What you get to eat is top-notch 5-star quality healthy meals featuring the freshest of  ingredients and prepared  by the best in Dubai.   Our h...

At Mealsonme, we believe there is   no one-size-fits-all approach to a healthy lifestyle . Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult with a healthcare provider or a registered dietitian, especially if you have an underlying health condition. Consuming a healthy, balanced diet is a goal for many people. While this is an excellent goal for health reasons, the terms "healthy" and "balanced" will vary for each individual. A healthy, balanced diet generally means one that is rich in whole grains, fruits, vegetables, lean proteins, and healthy fats. A meal plan is a great tool to help you plan and Meal planning  can help keep you on track, no matter what your nutrition goal is. Prepping and planning doesn’t have to be time-intensive and complicated. A few simple steps, including basic meal constructs , making a shopping list, shopping strategically, and methodically preparing food ahead of t...

  Our meal plans  don’t hide you in the kitchen! Eating a good office  lunch or dinner  at home should make you feel free and not bogged down by the chores associated with crafting it. With our weekly food or monthly meal plans, you can just sit back and let us do all the hard work. We do it right from meal prep to cooking and delivering it to you thereby leaving more breathing space and free time for you. Spend quality time with family and friends, pursue your hobby, complete your bucket list or just explore life!  With our weekly and monthly meal plans , you can achieve the perfect work-life balance.

  HEALTHY MEAL PLANS The health benefits will vary depending on the ingredients, but the meal plans below include a healthy breakfast, lunch, dinner with dessert that will absolutely help you lose weight.

  Can the keto diet be Indian? Yes. The only thing one needs to understand is the consumption of simple food and something that your body can easily adapt to. Any diet that takes a toll on your body isn't recommended.  We are often under the assumption that Indian foods are high on carbs and including a keto diet plan in your lifestyle isn't possible. However, the best results for the keto diet come from locally produced food. That's not difficult to find. Meal Plan . Without a doubt, the keto diet is a rage now. We bet everyone around you has at one time or the other talked about this low-carb, high-fat diet when discussing weight loss. When it comes to diet, no one can miss the word, keto. Many celebs and experts have given testimony of its success. Before we start with the investigation of the Indian ketogenic  diet,  let us understand the basics of this plan.

Are you tired of having an unhealthy relationship with food and dieting? Do you often find yourself very close to achieving your goal, only to fall off track towards the end? If your answer is yes, then you should know that the diet you are following is not suitable for you. Let’s start with what the word “diet” actually means? The word “diet” generally refers to the food you consume while attempting to achieve an optimal health state. That said, a diet should not include any restrictions, food items that are low in calories, or be limited to fluids only; this applies to FAD diets as well. In theory, a diet is a short-term process used to achieve a long-term healthy lifestyle. That said, how can you have a proper diet? Start by listening to your body. Understand its needs and meet them with nutrient dense food that contain vitamins, minerals, complex carbohydrates, lean proteins, and healthy fats. Listening to your body also means that you can skip breakfast if you are not a breakfa...

  EASY MEAL PLANS FOR NEW VEGANS ON THE BLOCK Transitioning to an all-vegan diet might initially seem like a daunting task. You might get confused as to what is to be eaten and what is forbidden. Meal prep plans come in quite handy when you are in a dilemma. That is why at Root'D by Freakin’ Healthy we have devised the best vegan meal plan in Dubai, Abu Dhabi, and Sharjah. We have affordable meal plans that you can easily subscribe to. Our meal plans are the best resort to put an end to all your meal prep and cooking woes. By subscribing to our healthy  vegan meal plans , you can get fresh home-style cooked vegan food delivered to your doorstep. You can log on to our website and select a vegan meal plan that best suits your lifestyle. Our   vegan meal plans  consist of different meal options that you can subscribe to, depending upon your preference. We have the most delicious options to choose from. Root'D by Freakin’ Healthy offers one of the best vegan meal plan...

  1 .DO YOUR HOMEWORK Before heading out, do a quick research online and decide which restaurant yo want to try eating at. This way you will be more mindful of the food choices you want to eat. Selecting a restaurant with low calorie food choices over a fast food joint will prompt you to eventually consume a dish that offers fewer fat and calories. 2.  READ THE MENU ONLINE Once you know which restaurant you will be eating at, going through its menu will only save you time. You can check out the menu online and add up the calories your meal will have. This way you will not be confused to make a choice. Pre planning your menu will also save you from the temptation of trying out less healthier options. 3.  ALWAYS MAKE PRIOR RESERVATIONS   Once you know where to eat and what to eat, why wait for your turn to get to the table? Make prior reservations to avoid waiting in agonizing queues. This way you will not tire yourself out and be too hungry because of all the wait. ...

Without sounding too clichéd, eating fresh and healthy food has numerous benefits for the entire family. While your life may be becoming busier and your food habits deteriorating, it is never too late to start eating healthy to reverse all the ill effects of an unhealthy lifestyle by opting for a great meal subscription plan TOP 8 BENEFITS OF EATING FRESH FOOD Real food is food that is as close to its natural state as possible. It is primarily unprocessed, free of chemical additives and rich in nutrients. LOADED WITH NUTRITION  – Unprocessed animal and plant foods can help provide the vitamins and minerals you need for optimal health. LOW IN SUGAR  – Real foods tend to be lower in added sugar than many processed foods. KEEPS YOUR HEART HEALTHY  – Fresh food is rich in antioxidants and nutrients that support heart health, including magnesium and healthy fats. RICH IN FIBRE  – Consuming fibre through whole foods is better than taking a supplement as it keeps you fe...

  Keto Diet Advertised as a weight-loss successful diet strategy, with supporters highlighting the wonders and effectiveness of the keto diet. With many differences regarding this diet, however, the keto diet has had a positive weight loss impact on many. The basics of keto: This diet aims to force your body into alternative fuel methods. Instead of relying on sugar (glucose) that comes from carbs (such as legumes, fruits, and vegetables). The keto diet counts on ketone bodies, ketone bodies are produced by the liver and used peripherally as an energy source when glucose is not readily available. This is the main reason why the keto diet has shown its success, when looking at losing weight where cutting processed foods high in carbs and fat generally a keto diet is one to consider. This way you have a diet containing vegetables and lean protein, with very low carbohydrate amounts. When this eating habit is followed your body enters ketosis, this is where your body uses alternative...

A meal plan can be an excellent tool to guide your nutrition choices, no matter what eating style you prefer. Learn the basics behind 'how to meal plan' and explore our dietitian-designed and vetted meal plans for various goals. That said, there is not a one-size-fits-all when it comes to diets and nutrition plans, so you can also use our blank template to create your own meal plan.

Hello Meals On Me offers a variety of packages, from Weight Loss to Convenience and Low Carb , with necessary modifications made on preferences and intolerances. Within that, you can choose according to your calorie requirement, with options between a full day’s worth of meals, only morning or only evening meals , or even a single meal. Most packages also come with a consultation with a dietitian. While the food quality is great, snacks include the likes of biscuits and cakes which isn’t ideal for those trying to restrict their sugar intake.

  Keto Diet The ketogenic or keto diet is becoming a rage for its multiple benefits and fantastic ability to lose weight sustainably. In the process, you must adhere to a specific macronutrient ratio to keep your body in ketosis—a metabolic state in which it uses fat as its primary fuel. The body is compelled to burn fat reserves by consuming fewer carbohydrates. Whether you have been on the keto diet for years or just starting, a keto meal delivery service can be the best option.   We deliver customized keto meal plans in Dubai, Abu Dhabi, Sharjah, and everywhere in the UAE. We believe in providing you the healthy and fresh meals, so we deliver every day. You can choose from weekly or monthly keto diet plans with meal options of breakfast, lunch, dinner, snacks, and drinks.   We provide you customized keto meals, so any level of customization is possible with us. Your fitness goals can be related to weight loss, weight gain, or just overall wellness; we have all possib...

  Awareness about health and well-being has been increasing over the years. Individuals’ expectations of health and long-life have also become greater. Growing old is inevitable. Yet, one can still age gracefully by looking and feeling great! Eating right can promote health and prevent diseases such as heart problems, high blood pressure, osteoporosis, and many others. It will also slow down the ageing signs that include wrinkles, dull skin, brittle nails, and unpleasant hair quality. It is very essential to eat wisely to get the most benefits from a daily diet . It should be rich, well-balanced, varied, and inclusive of all the main food groups. The diet should combine fruits, vegetables, nuts, seeds, whole-grains, lean meat, fish, eggs, and low-fat dairy products with an adequate amount of water to hydrate the body properly. Although the list of “superfoods” is endless, below are five food items that help with youth and rejuvenation. Superfood 1: Red Fruits  (cranberries, ra...

Nourishing Dubai was founded on the idea that true health means you’re making the right choices for your body because you want to, not because you have to. Our meal delivery program is based on a whole-foods lifestyle that includes only the freshest, most nutrient-dense and delicious ingredients available. Not only is each meal created to ensure that you are getting a balanced meal but the entire month of meals is planned to make sure that both your body and mind are getting a varied selection of nutrients and recipes.  Nourishing’s meals are   always  gluten-free, dairy-free, organic, and locally sourced whenever possible. Every bite is packed with body-loving vitamins, minerals, antioxidants, fibre, and protein to get you glowing from the inside out! Are your programs gluten-free & dairy-free? Yes – all our meals are 100% gluten & dairy-free! So many of us are sensitive or allergic to gluten & dairy without being aware of it. By cutting both out ...

  Much like   lentils   and   cauliflower , oatmeal can get a bad rap as being boring or unappetizing. These three recipes prove otherwise. Oatmeal is a versatile grain, full of   fiber , and while it can be great by itself, it plays very well with both sweet and savory flavors.  Since it’s packed  with soluble fiber which is effective at lowering  LDL cholesterol levels, oatmeal is a smart choice for anyone concerned about their heart health. Oats typically  come in instant, old-fashioned (rolled) and steel cut varieties, the three types describing a scale of how much processing the oats have gone through to quicken cooking time. Instant oats receive the most processing, making them the flattest and fastest cooking, and therefore good for fast preparation and blending into smoothies.  Old fashioned oats  receive slightly less processing which gives them more texture and makes them ideal for baking. The steel cut oat is si...

  Our active lifestyle makes most of us time-poor beings making us choose lunch and dinner options at work and home that put our health on the back seat. We tend to go for the easy way out which may not always be the right choice. Whether you are working at office or home, or are an entrepreneur or a homemaker or student , eating a fulfilling healthy meal is something that cannot be compromised. Thankfully, with  Meals On Me  being around, you can now be assured that your lunch and dinner at work, home or anywhere is taken care of totally! Each dish from our  Lunch Or Dinner Plans  is designed to keep your health in mind while delighting your taste buds with scrumptious flavours. And yes, each of our Lunch Or Dinner Plans are curated by chefs well-known for their craft in the UAE. What you get to eat is top-notch 5-star quality healthy meals featuring the freshest of ingredients and prepared by the best in Dubai. Our healthy lunch or dinner meals add convenienc...

  Black cumin (Nigella Sativa) has somewhat of a mythical reverence in ancient texts of Ayurveda to Biblical references to Islamic texts. Its purported benefits include improving cholesterol, reducing blood pressure, improving tri glyceride ratios and even helping manage post menopausal symptoms. Nigella Sativa, also known as kalonji, black cumin is used as a spice in Indian and Middle Eastern cuisine. The dry roasted seeds flavor curries, vegetables and pulses . The black seeds taste like oregano and have bitterness to them like mustard-seeds. It can be used as a "pepper" in recipes with pod fruits, vegetables, salads and poultry. More than a thousand medical papers have been published in the last 50 years that have cemented black cumin's status in the 'miracle' herbs category. As little as quarter a teaspoon of black cumin powder a day may result in its benefits being noticed in a few months. Toast it lightly and grind it to a fin...