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Showing posts from August, 2024

Meals on Me: Cooking with Confidence Meal Plan

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  Calorie Counted Meal Plan in UAE Breakfast:  Oatmeal with Berries and Almond Butter (350 calories) Snack:  Apple Slices with Peanut Butter (200 calories) Lunch:  Grilled Chicken Wrap with Avocado and Lettuce (450 calories) Snack:  Greek Yogurt with Honey (180 calories) Dinner:  Lemon Herb Grilled Fish with Quinoa and Steamed Vegetables (500 calories) Calorie Counted Meal Plan in Dubai Breakfast:  Smoothie Bowl with Spinach, Banana, and Chia Seeds (300 calories) Snack:  Mixed Nuts and Seeds (150 calories) Lunch:  Quinoa and Black Bean Salad with Feta (450 calories) Snack:  Carrot and Celery Sticks with Hummus (120 calories) Dinner:  Grilled Chicken Breast with Sweet Potato Mash and Broccoli (530 calories) Balanced Meal Plan Breakfast:  Oatmeal with Berries and Almond Butter Balance:  Complex carbs, healthy fats, and antioxidants. Snack:  Apple Slices with Peanut Butter Balance:  Fiber, natural sweetness, and protein. Lunch:  Grilled Chicken Wrap with Avocado and Lettuce Balance:  Lean

Knead to Know “Meals on Me”? Let’s Cook! Meal Plan

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  Calorie Counted Meal Plan in UAE Breakfast:  Oatmeal with Berries and Almonds (300 calories) Snack:  Apple Slices with Peanut Butter (200 calories) Lunch:  Grilled Chicken with Quinoa Salad (450 calories) Snack:  Cottage Cheese with Pineapple (180 calories) Dinner:  Baked Cod with Steamed Asparagus and Brown Rice (470 calories) Calorie Counted Meal Plan in Dubai Breakfast:  Scrambled Eggs with Spinach and Whole-Grain Toast (350 calories) Snack:  Cucumber Slices with Hummus (150 calories) Lunch:  Chicken Shawarma Wrap with Greek Salad (480 calories) Snack:  Mixed Nuts and Raisins (200 calories) Dinner:  Grilled Lamb Chops with Quinoa and Roasted Vegetables (520 calories) Balanced Meal Plan Breakfast:  Oatmeal with Berries and Almonds Balance:  High fiber, healthy fats, and slow-release carbs. Snack:  Apple Slices with Peanut Butter Balance:  Healthy fats, protein, and natural sugars. Lunch:  Grilled Chicken with Quinoa Salad Balance:  Lean protein, whole grains, and vegetables. Snack:

Meals on Me: Healthy, Happy, Homemade Meal Plan

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  Calorie Counted Meal Plan in UAE Breakfast:  Greek Yogurt with Honey and Almonds (300 calories) Snack:  Sliced Apples with Peanut Butter (200 calories) Lunch:  Grilled Chicken Salad with Olive Oil Dressing (450 calories) Snack:  Mixed Nuts and Dark Chocolate Chips (250 calories) Dinner:  Baked Cod with Steamed Vegetables and Brown Rice (500 calories) Calorie Counted Meal Plan in Dubai Breakfast:  Smoothie Bowl with Berries and Granola (350 calories) Snack:  Carrot Sticks with Hummus (150 calories) Lunch:  Quinoa Salad with Grilled Shrimp and Avocado (450 calories) Snack:  Fresh Fruit Salad with a Squeeze of Lime (200 calories) Dinner:  Grilled Chicken Breast with Sweet Potato Mash and Asparagus (500 calories) Balanced Meal Plan Breakfast:  Greek Yogurt with Honey and Almonds Balance:  Probiotics, healthy fats, and protein. Snack:  Sliced Apples with Peanut Butter Balance:  Fiber, healthy fats, and natural sugars. Lunch:  Grilled Chicken Salad with Olive Oil Dressing Balance:  Lean pr